M
Food Menu Directory
menu & nutrition database
Green nutrition directory

Browse restaurant nutrition like a food app.

Pick a restaurant, open the menu, and compare the dishes before you order. Great if you track calories or just want to avoid the highest-sodium choices.

Total brands
4111

190148+ dishes indexed

Browse A–Z

Popular restaurant menus

tap to see all dishes

How to read these menus

quick guidance
Each brand has its own page. That page starts with a quick overview (how many items, what the average calories look like) and then lists every item in one place. To pick a lighter meal, start from the items with the lowest calories. To spot “hidden heavy” items, look at sodium or sugars — those often go up quickly in sauces, dressings and big sandwiches. If you already know the exact item you want, just search it above and open its page to see the nutrition label. Read more