This is the nutrition label for Honey Graham Whey Isolate Protein Powder from 1Up Nutrition. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual 1Up Nutrition item (they average about 55 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.