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Food Menu Directory
menu & nutrition database

🍽️ 22 Days Nutrition

Scroll to see the full 22 Days Nutrition menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

4 itemsavg ~ 115 kcallightest: Vanilla Protein Powderheaviest: Chocolate Protein Powder
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menu items in this brand
This page collects the whole 22 Days Nutrition menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Vanilla Protein Powder at about 110 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in
that range. If you see a dish with much higher calories like Chocolate Protein Powder (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in 22 Days Nutrition

tap to open nutrition label