M
Food Menu Directory
menu & nutrition database

🍽️ 3 Dragons

Scroll to see the full 3 Dragons menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

4 itemsavg ~ 28 kcallightest: Stir-Fry Sauceheaviest: Spicy Ginger Teriyaki Sauce
4
menu items in this brand
This page collects the whole 3 Dragons menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Stir-Fry Sauce at about 20 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If y
ou see a dish with much higher calories like Spicy Ginger Teriyaki Sauce (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
⬅ Back to Home

All items in 3 Dragons

tap to open nutrition label