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Food Menu Directory
menu & nutrition database

🍽️ 34 Degrees

Scroll to see the full 34 Degrees menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

11 itemsavg ~ 83 kcallightest: Cracked Pepper Crispsheaviest: Chocolate Crisps
11
menu items in this brand
This page collects the whole 34 Degrees menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Cracked Pepper Crisps at about 60 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ran
ge. If you see a dish with much higher calories like Chocolate Crisps (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in 34 Degrees

tap to open nutrition label