🍽️ 7-Eleven
Scroll to see the full 7-Eleven menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
149 itemsavg ~ 318 kcallightest: Exclusive Blend Black Coffeeheaviest: Spicy Fried Potato Wedges
149
menu items in this brand
This page collects the whole 7-Eleven menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Exclusive Blend Black Coffee at about 6 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thatRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thatRead more
All items in 7-Eleven
tap to open nutrition label🍽️
400 kcal
Apple Fritter
🍽️
420 kcal
Apple Muffin
🍽️
430 kcal
Banana Chocolate Chip Muffin
🍽️
480 kcal
Banana Muffin
🍕
360 kcal
BBQ Chicken Pizza
🍽️
390 kcal
Berry Blast Muffin
🍽️
330 kcal
Big Bite 1/4 Pound Hot Dog
🍽️
160 kcal
Big Bite Hot Dog
🍽️
330 kcal
Blueberry Danish
🍽️
400 kcal
Blueberry Fritter
🍽️
450 kcal
Blueberry Muffin
☕
560 kcal
Blueberry Tea Latte
🍽️
70 kcal
Boneless Chicken Bites
🍽️
150 kcal
Breaded Chicken Wing
🍽️
170 kcal
Breakfast Egg Muffin
🍽️
420 kcal
Brownie
🍽️
180 kcal
Buffalo Chicken Taquito
🍽️
180 kcal
Buffalo Chicken Wing Taquito
🍕
400 kcal
Buffalo Style Chicken Pizza
🍽️
120 kcal
Buffalo Style Wings
🍽️
270 kcal
Caramel Chocolate Cake Donut
🍽️
539 kcal
Caramel Macchiato Cappuccino
🍽️
460 kcal
Carrot Zucchini Muffin
☕
539 kcal
Chai Tea Latte
🍽️
280 kcal
Cheddar Smokie Hot Dog
🍕
370 kcal
Cheese Pizza
🍽️
100 kcal
Cheesy Meatballs
🍽️
360 kcal
Cherry Fritter
🍽️
630 kcal
Cherry Glazed Cruller Donut
🍽️
490 kcal
Chicken Breast
🍽️
680 kcal
Chicken Caesar Pita
🍽️
200 kcal
Chicken Chipotle Taquito
🍽️
120 kcal
Chicken Drumette
🍽️
260 kcal
Chicken Kebob
🍽️
190 kcal
Chicken Leg
🍽️
168 kcal
Chicken Strips
🍽️
160 kcal
Chicken Tenders
🍽️
500 kcal
Chicken Thigh
🍽️
120 kcal
Chicken Wingette
🍽️
380 kcal
Chocolate Boston Donut
🍽️
470 kcal
Chocolate Brownie w/ M&Ms
🍽️
430 kcal
Chocolate Covered Cream Filled Donut
🍽️
310 kcal
Chocolate Croissant
🍽️
260 kcal
Chocolate Dip Donut
🍽️
420 kcal
Chocolate Muffin
🍽️
350 kcal
Chocolate Rainbow Brownie
🍽️
350 kcal
Cinnamon Bun
🍽️
170 kcal
Cinnamon Twist Donut
🍽️
320 kcal
Coconut Chocolate Cake Donut
🍽️
572 kcal
Cookies & Cream Cappuccino
🍽️
250 kcal
Croissant
☕
7 kcal
Dark Roast Black Coffee
☕
7 kcal
Decaf Black Coffee
🍽️
240 kcal
Double Chocolate Cake Donut
🍽️
250 kcal
Double Chocolate Chip Cookie
🍽️
270 kcal
Egg Cheddar & Bacon Muffin
🍽️
230 kcal
Egg Hickory Ham & Cheese Muffin
🍽️
350 kcal
Egg Sausage & Cheddar Muffin
🍽️
190 kcal
Egg Sausage Taquito
🍽️
580 kcal
English Toffee Cappuccino
☕
6 kcal
Exclusive Blend Black Coffee
🍽️
50 kcal
Fire Grilled Wings
🍽️
560 kcal
French Vanilla Bar Donut
🍽️
569 kcal
French Vanilla Cappuccino
🍽️
210 kcal
Fried Battered Mushrooms
🍽️
690 kcal
Fried Potato Wedges
🍽️
390 kcal
Glazed Blueberry Oat Bar
🍽️
430 kcal
Glazed Cinnamon Bun
🍽️
260 kcal
Glazed Donut
🍽️
180 kcal
Grilled Chicken & Cheddar Taquito
🍽️
240 kcal
Hashbrown
🍕
350 kcal
Hawaiian Pizza
☕
7 kcal
Hazelnut Black Coffee
🍽️
569 kcal
Hot Chocolate
🍽️
539 kcal
Iced Caramel Macchiato
🍽️
559 kcal
Iced Mocha
☕
7 kcal
Irish Cream Black Coffee
🍽️
410 kcal
Jalapeño & Cheese Corn Dog
🍽️
280 kcal
Jalapeño Cheddar Smokie Hot Dog
🍽️
240 kcal
Jalapeño Cream Cheese Taquito
🍽️
280 kcal
Jumbo Corn Dog
🍽️
250 kcal
Jumbo Glazed Donut
🍽️
170 kcal
Korean Style Beef Taquito
🍽️
500 kcal
Lemon Muffin
🍽️
490 kcal
Lemon Poppy Muffin
🍽️
530 kcal
Lemon Poppyseed Muffin
🍽️
400 kcal
Long John Donut
🍽️
400 kcal
Maple Long John Donut
🍽️
400 kcal
Maple Long John Donut w/ Creme Filling
🍽️
300 kcal
Meatball Kebob
🍽️
100 kcal
Mild Breaded Wings
🍽️
250 kcal
Milk Chocolate Chip Cookie
🍽️
90 kcal
Mini Apple Filled Donut
🍽️
100 kcal
Mini Boston Creme Donut
🍽️
140 kcal
Mini Caramel Crunch Donut
🍽️
110 kcal
Mini Chocolate Boston Donut
🍽️
250 kcal
Mini Chocolate Cake Ring Donut
🍽️
90 kcal
Mini Chocolate Dip Ring Donut
🍽️
130 kcal
Mini Cookies & Creme Donut
🍽️
80 kcal
Mini Honey Glazed Ring Donut
🍽️
90 kcal
Mini Jelly Donut
🍽️
100 kcal
Mini Lemon Filled Donut
🍽️
90 kcal
Mini Raspberry Filled Donut
🍽️
120 kcal
Mini Strawberry Filled Donut
🍽️
180 kcal
Monterey Jack & Chicken Taquito
🍽️
180 kcal
Monterrey Chicken Taquito
🍽️
230 kcal
Oatmeal Cookie
🍽️
410 kcal
Onion Rings
🍽️
400 kcal
Orange Cranberry Muffin
🍽️
530 kcal
Oreo Hot Chocolate
🍽️
260 kcal
Peanut Butter Cookie
🍽️
500 kcal
Peppermint Mocha Cappuccino
🍽️
210 kcal
Pepperoni & Cheese Taquito
🍕
370 kcal
Pepperoni Pizza
🍽️
710 kcal
Philly Cheese Steak Sub 8"
🍽️
170 kcal
Philly Cheesesteak Taquito
🍽️
180 kcal
Pickle Spears
🍽️
580 kcal
Pistachio Cappuccino
🍽️
380 kcal
Popcorn Chicken
🍽️
230 kcal
Pork Kebob
🍽️
260 kcal
Pork Sausage Muffin
🍽️
440 kcal
Pumpkin Spice Muffin
☕
539 kcal
Raspberry Caramel Latte
🍽️
490 kcal
Raspberry Fritter
🍽️
360 kcal
Roast Beef Sandwich on Whole Wheat
🌯
480 kcal
Rotisserie Chicken Chipotle Wrap
🍽️
480 kcal
Rotisserie Chicken Quarter
🍽️
110 kcal
Salt & Pepper Wings
🍽️
250 kcal
Sea Salt Caramel Cookie
🍽️
450 kcal
Skinny French Vanilla Cappuccino
🍽️
177 kcal
Slurpee (Medium)
☕
479 kcal
Spiced Pumpkin Latte
🍽️
490 kcal
Spicy Chicken Breast
🍽️
120 kcal
Spicy Chicken Drumette
🍽️
260 kcal
Spicy Chicken Kebob
🍽️
191 kcal
Spicy Chicken Leg
🍽️
580 kcal
Spicy Chicken Thigh
🍽️
770 kcal
Spicy Fried Potato Wedges
🍽️
210 kcal
Steak & Cheese Taquito
🍽️
250 kcal
Strawberry Cream Cheese Fruit Stick
🍽️
250 kcal
Taco Beef & Cheese Taquito
🍽️
340 kcal
Turkey Drum
🍽️
200 kcal
Turkey Wing
🍽️
250 kcal
Turtle Cookie
🍽️
539 kcal
Vanilla Bean Cappuccino
🍽️
270 kcal
White Cake Ring Donut w/ Caramel Salt
🍽️
569 kcal
White Chocolate Caramel Cappuccino
🍽️
400 kcal
Wild Blueberry Muffin
🍽️
470 kcal