M
Food Menu Directory
menu & nutrition database

🍽️ ABS

Scroll to see the full ABS menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

3 itemsavg ~ 153 kcallightest: Protein Pancake & Waffle Mix – Vanilla Cake Batterheaviest: Protein Pancake & Waffle Mix – Chocolate Chip
3
menu items in this brand
This page collects the whole ABS menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Protein Pancake & Waffle Mix – Vanilla Cake Batter at about 140 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600
kcal), look for items in that range. If you see a dish with much higher calories like Protein Pancake & Waffle Mix – Chocolate Chip (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
⬅ Back to Home

All items in ABS

tap to open nutrition label