🍽️ Against the Grain
Scroll to see the full Against the Grain menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
14 itemsavg ~ 281 kcallightest: Pita Breadheaviest: Pesto Pizza
14
menu items in this brand
This page collects the whole Against the Grain menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Pita Bread at about 180 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.Read more
All items in Against the Grain
tap to open nutrition label🍽️
200 kcal
Cinnamon Raisin Bagel
🍕
320 kcal
Classic Flatbread Pizza
🍕
340 kcal
Fiesta Flatbread Pizza
🍽️
230 kcal
Original Baguette
🍽️
220 kcal
Original Roll
🍕
390 kcal
Pepperoni Pizza
🍕
450 kcal
Pesto Pizza
🍽️
180 kcal
Pita Bread
🍕
260 kcal
Pizza Shell
🍽️
232 kcal
Rosemary Baguette
🍽️
267 kcal
Rosemary Roll
🍽️
240 kcal
Sesame Bagel
🍕
390 kcal
Three Cheese Pizza
🍽️
208 kcal