This is the nutrition label for Freckled Strawberry Yogurt Bar from Alden's Organic. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Alden's Organic item (they average about 185 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.