🍽️ Allens

Scroll to see the full Allens menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

36 itemsavg ~ 73 kcallightest: French Style Sliced Green Beansheaviest: Tiny Tender Field Peas w/ Snaps

menu items in this brand

This page collects the whole Allens menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s French Style Sliced Green Beans at about 10 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thRead more

🍽️ Allens

All items in Allens

Black Beans

Blackeyed Peas

Blackeyed Peas w/ Snaps

Blue Lake Cut Green Beans

Cream Style Sweet Corn

Cut Italian Green Beans

Cut Italian Green Beans w/ Potatoes

Cut Okra

Dark Red Kidney Beans

Dry Soaked Blackeyed Peas

French Style Sliced Green Beans

Golden Hominy

Great Northern Beans

Green & White Lima Beans

Hoppin' John w/ Blackeye Peas, Tomatoes, Onions, & JalapeÃ±os

Italian Green Bean Shellouts

JalapeÃ±o Pepper Peas

Large Butter Beans

Pinto Beans

Popeye Chopped Spinach

Popeye Leaf Spinach

Purple Hull Peas

Seasoned Collard Greens

Seasoned Cut Italian Green Beans

Seasoned Mixed Greens

Seasoned Turnip Greens

Seasoned Turnip Greens w/ Diced Turnips

Sliced Carrots w/ No Salt Added

Sweet Peas

Tiny Tender Field Peas w/ Snaps

Tiny Tender Sliced Carrots

Triple Succotash

White Hominy

White Kidney Cannellini Beans

Whole Green Beans

Whole Kernel Corn