Nutritional Info & Allergen Guide
Knowing what’s in your sub helps you eat smarter. Firehouse Subs makes nutrition and allergy details easy to access and understand.
Calories, Fat, Protein & Sodium per Item
Each menu item lists clear values for calories, fat, protein, and sodium.
Use this information to stay on track with your health goals.
Low-Calorie Picks (Under 500 Cal) and Salads
Watching your calories? These picks keep flavor high and calories low:
- Firehouse Salad (No Meat): 160 cal
- Cold Subs (Smoked Turkey – Small): 220 cal
- Under 500 Cal Subs Category: Found in-store or online
These options suit light meals without sacrificing taste.
Keto, Gluten-Free, Vegetarian & Allergen Filtering Tools
Firehouse Subs offers ingredient filters online. Choose keto-friendly, vegetarian, or gluten-free options before you order.
You can also filter by allergens like dairy, soy, egg, wheat, or tree nuts.
Use their official Allergen Tool to sort your preferences easily.
Ingredient Transparency & Download Nutrition PDF
Every ingredient is listed. You can view or download the full Nutrition PDF with a detailed breakdown.
This PDF includes all menu items with calories, macros, allergens, and ingredients.
The information on, Firehouse Subs Menu that we’re providing you collected from different sources like Google, so before placing your order contact your nearest Firehouse Subs restaurant.
Firehouse Subs Allergen Menu (Combined)
| Item | Category | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat/Gluten | Sulfites | MSG | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Main Menu Subs | |||||||||||||
| Meatball | Sub | X | X | X | X | ||||||||
| Kid’s Grilled Cheese | Sub | X | X | ||||||||||
| Hook & Ladder | Sub | X | X | ||||||||||
| NY Steamer | Sub | X | X | ||||||||||
| Veggie | Sub | X | X | X | X | X | |||||||
| Chicken Salad | Sub | X | X | X | |||||||||
| Soups, Salads & Chili | |||||||||||||
| Broccoli Cheese Soup | Soup | X | X | X | |||||||||
| Chicken Noodle Soup | Soup | X | X | ||||||||||
| Chief’s Salad (Various) | Salad | X | X | ||||||||||
| Chili | Chili | X | |||||||||||
| Desserts | |||||||||||||
| Chocolate Chip Cookie | Dessert | X | X | X | X | ||||||||
| Macadamia Nut Cookie | Dessert | X | X | X | X | X | X | ||||||
| Oatmeal Raisin Cookie | Dessert | X | X | X | X | ||||||||
| Brownie | Dessert | X | X | X | X | ||||||||
| Breads | |||||||||||||
| White Bread | Bread | X | |||||||||||
| Wheat Bread | Bread | X | |||||||||||
| Meats/Proteins | |||||||||||||
| Ham | Meat/Protein | X | |||||||||||
| Meatballs | Meat/Protein | X | X | X | X | X | X | X | X | X | X | X | |
| Chicken Breast | Meat/Protein | ||||||||||||
| Tuna Salad | Meat/Protein | X | X | X | X | ||||||||
| Dressings/Condiments/Toppings | |||||||||||||
| Mayo | Dressing/Condiment/Topping | X | |||||||||||
| Honey Dijon Mustard | Dressing/Condiment/Topping | X | |||||||||||
| Thousand Island Dressing | Dressing/Condiment/Topping | X | X | X | X | X | |||||||
| Ranch Dressing | Dressing/Condiment/Topping | X | X | X |