This is the nutrition label for Hexapro Chocolate Peanut Butter Flavored Protein Popcorn from AllMax. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual AllMax item (they average about 117 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.