M
Food Menu Directory
menu & nutrition database

🍽️ Alter Eco

Scroll to see the full Alter Eco menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

37 itemsavg ~ 192 kcallightest: Mascobado Cane Sugarheaviest: Superdark Chocolate Black Truffles
37
menu items in this brand
This page collects the whole Alter Eco menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Mascobado Cane Sugar at about 15 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range
. If you see a dish with much higher calories like Superdark Chocolate Black Truffles (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Alter Eco

tap to open nutrition label
🍽️

Almond Butter Bombs

150 kcal
🍽️

Almond Grass Fed Milk Chocolate Bar

180 kcal
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Assorted Dark Chocolate Truffles

230 kcal
🍽️

Black Heirloom Quinoa

190 kcal
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Blackout Dark Chocolate Bar

190 kcal
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Brown Butter Dark Chocolate Bar

180 kcal
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Burnt Caramel Dark Chocolate Bar

180 kcal
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Chocolate Truffles w/ Sea Salt

230 kcal
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Coconut Toffee Dark Chocolate Bar

210 kcal
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Dark Chocolate Bar

220 kcal
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Dark Chocolate Black Truffles

230 kcal
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Grass Fed Milk Chocolate Bar

170 kcal
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Hazelnut Butter Bombs

160 kcal
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Heirloom Rainbow Quinoa

190 kcal
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Jasmine Rice

170 kcal
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Mascobado Cane Sugar

15 kcal
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Mint Blackout Dark Chocolate Bar

200 kcal
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Mint Creme Truffles

240 kcal
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Pearl Heirloom Quinoa

180 kcal
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Quinoa Crunch Dark Chocolate Bar

170 kcal
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Quinoa Dark Chocolate

220 kcal
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Raspberry Blackout Dark Chocolate Bar

190 kcal
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Red Heirloom Quinoa

190 kcal
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Rice Crisp Grass Fed Milk Chocolate Bar

170 kcal
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Ruby Red Rice

170 kcal
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Salt & Malt Dark Chocolate Bar

170 kcal
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Salted Almonds Dark Chocolate Bar

180 kcal
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Salted Caramels Dark Chocolate Truffles

230 kcal
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Sea Salt Dark Chocolate Bar

180 kcal
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Silk Velvet Dark Milk Chocolate Truffles

230 kcal
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Super Blackout Dark Chocolate Bar

200 kcal
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Superdark Chocolate Black Truffles

240 kcal
🍽️

Thai Sticky Purple Rice

170 kcal
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Total Blackout Dark Chocolate Bar

200 kcal
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Twist Dark Chocolate Bar

220 kcal
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Velvet Chocolate Truffles

230 kcal
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Velvet Dark Chocolate Bar

220 kcal