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Food Menu Directory
menu & nutrition database

🍽️ Amport Foods

Scroll to see the full Amport Foods menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

31 itemsavg ~ 138 kcallightest: Sun Dried Tomatoesheaviest: Pine Nuts
31
menu items in this brand
This page collects the whole Amport Foods menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Sun Dried Tomatoes at about 40 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rang
e. If you see a dish with much higher calories like Pine Nuts (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Amport Foods

tap to open nutrition label