🍽️ Amy's

Scroll to see the full Amy's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

165 itemsavg ~ 297 kcallightest: Medium Salsaheaviest: Braised Greens & 4 Cheese Pizza

165

menu items in this brand

This page collects the whole Amy's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Medium Salsa at about 10 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If yoRead more

🍽️ Amy's

All items in Amy's

3 Bean Vegetable Chili

3 Cheese & Kale Bake Bowl

4 Cheese Pizza

Aged Cheddar Mac & Cheese Bowl

All American Veggie Burger

Alphabet Soup

Asian Dumpling Bowl

Asian Stir-Fry

Baked Ziti Bowl

Black Bean & Corn Salsa

Black Bean Burrito

Black Bean Chili

Black Bean Enchilada Meal w/ Spanish Rice & Beans

Black Bean Tamale Verde

Black Bean Vegetable Enchiladas

Black Bean Vegetable Soup

Black Bean Veggie Burger

Braised Greens & 4 Cheese Pizza

Breakfast Burrito

Breakfast Scramble Wrap

Broccoli & Cheddar Bake

Broccoli & Cheddar Bake Bowl

Broccoli & Cheeze Bake

Broccoli Pot Pie

Brown Rice, Black-Eyed Peas & Veggies Bowl

Butternut Squash Soup (Light in Sodium)

California Breakfast Scramble

California Breakfast Wrap

California Veggie Burger

California Veggie Burger (Light in Sodium)

Carrot Ginger Soup

Cheddar Cheese Burrito

Cheese Enchilada

Cheese Enchilada Meal w/ Beans & Corn

Cheese Enchiladas

Cheese Pizza

Cheese Pizza Snacks

Cheese Pizza w/ Veggie Crust

Cheese Ravioli w/ Sauce Bowl

Cheese Tamale Verde

Chewy Candy Bites w/ Soft Pecans & Caramel

Chewy Candy w/ Chopped Pecans

Chile Relleno Casserole Bowl

Chili Mac Bowl

Chili w/ Vegetables

Chinese Noodles & Veggies w/ Cashew Cream Sauce

Chunky Tomato Bisque Soup

Chunky Tomato Bisque Soup (Light in Sodium)

Chunky Vegetable Soup

Classic Breakfast Burrito

Country Cheddar Bowl

Cream of Tomato Soup

Cream of Tomato Soup (Light in Sodium)

Crispy Candy Bites w/ Rice Crisps, Almonds & Caramel

Crispy Candy w/ Rice Crisps & Almonds

Crunchy Candy w/ English Toffee & Almonds

Curried Lentil Soup

Dal Makhani

French Country Vegetable Soup

French Country Vegetable Soup w/ Reduced Sodium

Gluten Free Cheddar Cheese Burrito

Gluten Free Non-Dairy Burrito

Gluten Free Tofu Scramble Breakfast Wrap

Golden Lentil Soup

Greek Inspired Red Rice & Veggies

Greek Spanakopita Wrap

Gumbo

Harvest Casserole Bowl

Hearty Minestrone Soup w/ Vegetables

Homestyle Breakfast Scramble

Indian Inspired Vegetable Pakoras

Indian Mattar Paneer

Indian Mattar Tofu

Indian Palak Paneer

Indian Paneer Tikka w/ Aloo Gobi

Indian Samosa Wrap

Indian Vegetable Korma

Lentil Soup