M
Food Menu Directory
menu & nutrition database

🍽️ Ancient Harvest

Scroll to see the full Ancient Harvest menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

27 itemsavg ~ 207 kcallightest: Traditional Polentaheaviest: Chickpeas & Garlic Quinoa
27
menu items in this brand
This page collects the whole Ancient Harvest menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Traditional Polenta at about 70 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that
range. If you see a dish with much higher calories like Chickpeas & Garlic Quinoa (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Ancient Harvest

tap to open nutrition label