This is the nutrition label for Natural Chicken & Herb Breakfast Sausage w/ No Sugar from Applegate. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Applegate item (they average about 106 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.