This is the nutrition label for Mango Habanero Encrusted Alaskan Cod from AquaStar. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual AquaStar item (they average about 139 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.