🍽️ Arrowhead Mills
Scroll to see the full Arrowhead Mills menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
61 itemsavg ~ 129 kcallightest: Vital Wheat Glutenheaviest: Buttermilk Pancakes
61
menu items in this brand
This page collects the whole Arrowhead Mills menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Vital Wheat Gluten at about 35 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rRead more
All items in Arrowhead Mills
tap to open nutrition label🍽️
120 kcal
All Purpose Flour
🍽️
140 kcal
Amaranth Flakes Cereal
🍽️
190 kcal
Bite Size Shredded Wheat Cereal
🍽️
130 kcal
Brown Rice Flour
🍽️
150 kcal
Buckwheat Groats
🍽️
140 kcal
Buttermilk Pancake & Waffle Mix
🍽️
210 kcal
Buttermilk Pancakes
🍽️
160 kcal
Chickpeas
🍽️
160 kcal
Chocolate Cake Mix
🍽️
60 kcal
Coconut Flour
🍽️
120 kcal
Corn Bread & Muffin Mix
🍽️
130 kcal
Gluten Free All Purpose Baking Mix
🍽️
110 kcal
Gluten Free Fudge Brownie Mix
🍽️
150 kcal
Gluten Free Pancake & Waffle Mix
🍽️
150 kcal
Gluten Free Quinoa Rice & Shine Hot Cereal
🍽️
160 kcal
Golden Flax Seeds
🍽️
110 kcal
Graham Cracker Pie Crust
🍽️
150 kcal
Green Lentils
🍽️
160 kcal
Green Split Peas
🍽️
120 kcal
Kamut Flakes Cereal
🍽️
170 kcal
Maple Buckwheat Flakes Cereal
🍽️
130 kcal
Millet Flour
🍽️
130 kcal
Multigrain Pancake & Waffle Mix
🍽️
140 kcal
Oat Bran Flakes Cereal
🍽️
180 kcal
Organic Amaranth
🍽️
100 kcal
Organic Buckwheat Flour
🍽️
150 kcal
Organic Buckwheat Pancake & Waffle Mix
🍽️
150 kcal
Organic Bulgur Wheat
🍽️
140 kcal
Organic Flax Seeds
🍽️
110 kcal
Organic Oatmeal Hot Cereal
🍽️
160 kcal
Organic Steel Cut Oats
🍽️
130 kcal
Organic White Popcorn Kernels
🍽️
110 kcal
Organic Whole Wheat Flour
🍽️
170 kcal
Organic Yellow Popcorn Kernels
🍽️
110 kcal
Pastry Flour
🍽️
160 kcal
Pearled Barley
🍽️
60 kcal
Puffed Corn Cereal
🍽️
50 kcal
Puffed Kamut Cereal
🍽️
50 kcal
Puffed Millet Cereal
🍽️
60 kcal
Puffed Rice Cereal
🍽️
60 kcal
Puffed Wheat Cereal
🍽️
160 kcal
Quinoa
🍽️
100 kcal
Quinoa & Oat Hot Cereal
🍽️
170 kcal
Red Lentils
🍽️
150 kcal
Rice & Shine Hot Cereal
🍽️
110 kcal
Rye Flour
🍽️
120 kcal
Savory Herb Stuffing
🍽️
120 kcal
Spelt Flakes Cereal
🍽️
130 kcal
Spelt Flour
🍽️
110 kcal
Sprouted Corn Flakes Cereal
🍽️
120 kcal
Sprouted Grain Pancake & Waffle Mix
🍽️
120 kcal
Sprouted Multigrain Flakes Cereal
🍽️
130 kcal
Sprouted Wheat Flour
🍽️
180 kcal
Sweetened Rice Flakes Cereal
🍽️
110 kcal
Tapioca Flour
🍽️
160 kcal
Vanilla Cake Mix
🍽️
35 kcal
Vital Wheat Gluten
🍽️
120 kcal
White Rice Flour
🍽️
130 kcal
Whole Wheat Flour
🍽️
130 kcal
Yellow Corn Grits
🍽️
120 kcal