🍽️ Au Bon Pain
Scroll to see the full Au Bon Pain menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
276 itemsavg ~ 280 kcallightest: Tropical Green Iced Teaheaviest: Pecan Roll
276
menu items in this brand
This page collects the whole Au Bon Pain menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Tropical Green Iced Tea at about 0 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rRead more
All items in Au Bon Pain
tap to open nutrition label🍽️
120 kcal
12 Veggies Soup
🍽️
280 kcal
2 Eggs & Bacon on a Skinny Wheat Bagel
🍽️
310 kcal
2 Eggs & Turkey Sausage on a Skinny Wheat Bagel
🍽️
380 kcal
2 Eggs on a Bagel
🍽️
430 kcal
2 Eggs on a Bagel w/ Bacon
🍽️
480 kcal
2 Eggs on a Bagel w/ Bacon & Cheese
🍽️
430 kcal
2 Eggs on a Bagel w/ Cheese
🍽️
440 kcal
2 Eggs on a Bagel w/ Ham
🍽️
340 kcal
2 Eggs, Cheddar & Bacon on a Skinny Wheat Bagel
🍽️
440 kcal
2 Eggs, Cheddar & Bacon on Ciabatta
🍽️
350 kcal
2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel
🍽️
450 kcal
2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel
🍽️
660 kcal
2 Eggs, Sausage & Cheddar on Asiago Bagel
🍽️
550 kcal
2 Eggs, Sausage & Cheddar on Ciabatta
🍽️
210 kcal
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
🍽️
500 kcal
Almond Croissant
🍽️
220 kcal
Apple & Cinnamon Croissant
🍽️
140 kcal
Asiago Breadstick
🍽️
300 kcal
Asiago Cheese Bagel
🍽️
190 kcal
Asparagus & Pea Soup
🍽️
520 kcal
Avocado BLT Sandwich
🍽️
140 kcal
Avocado Green Goddess Dressing
🍽️
260 kcal
Baked Stuffed Potato Soup
🍽️
80 kcal
Balsamic Vinaigrette
🍽️
140 kcal
Barley & Creamy Lentil Soup
🍽️
230 kcal
Beef & Vegetable Stew
🍽️
270 kcal
Berry Pomegranate Smoothie
🍽️
280 kcal
Berry Sensation Yogurt Smoothie
🍽️
580 kcal
Black Angus Roast Beef & Cheddar Sandwich
🍽️
700 kcal
Black Angus Steak & Cheese Sandwich
🍽️
180 kcal
Black Bean Soup
🍽️
470 kcal
BLT Sandwich
🍽️
480 kcal
Blueberry Muffin
🍽️
380 kcal
Blueberry Yogurt & Wild Blueberry Parfait
🍽️
310 kcal
Bon to Go – Caprese Chicken
🍽️
390 kcal
Bon to Go – Cheese & Fruit
🍽️
500 kcal
Bon to Go – Fruit, Eggs & Nuts
🍽️
140 kcal
Bon to Go – Hardboiled Eggs
🍽️
300 kcal
Bon to Go – Hummus
🍽️
200 kcal
Bon to Go – Smoked Salmon
🌯
710 kcal
Bon to Go – Tuna Wrap Pack
🍽️
640 kcal
Bon to Go – Turkey & Cheddar Picnic
🍽️
220 kcal
Broccoli Cheddar Soup
🍽️
600 kcal
Brownie Bites
🍽️
130 kcal
Butternut Squash & Apple Soup
🥗
180 kcal
Caesar Asiago Salad
🍽️
190 kcal
Caesar Dressing
🍽️
280 kcal
Cafe Milano
🍽️
15 kcal
Caffe Americano
☕
140 kcal
Caffe Latte
🍽️
350 kcal
Caffe Milano
🍽️
160 kcal
Cappuccino
🍽️
270 kcal
Caramel Macchiato
☕
210 kcal
Chai Latte
🍽️
260 kcal
Chewy Marshmallow Bar
🍽️
350 kcal
Chicken & Dumpling Soup
🍽️
220 kcal
Chicken & Vegetable Stew
🥗
280 kcal
Chicken Caesar Asiago Salad
🌯
560 kcal
Chicken Caesar Wrap
🥗
430 kcal
Chicken Cobb Salad w/ Avocado
🍽️
280 kcal
Chicken Florentine Soup
🍽️
130 kcal
Chicken Gumbo Soup
🍽️
500 kcal
Chicken Margherita Sandwich
🍽️
80 kcal
Chicken Noodle Soup
🍽️
110 kcal
Chili Lime Vinaigrette
🍔
690 kcal
Chipotle Black Bean Burger w/ Avocado
🍽️
700 kcal
Chipotle Turkey & Avocado Sandwich
🍽️
440 kcal
Chocolate Chip Brownie
🍽️
370 kcal
Chocolate Chip Cookie
🍽️
450 kcal
Chocolate Covered Almonds
🍽️
290 kcal
Chocolate Cranberry Almond Coconut Macaroon
🍽️
470 kcal
Chocolate Croissant
🍽️
400 kcal
Chocolate Cupcake
🍽️
400 kcal
Chunky Peanut Butter Cookie
🍽️
240 kcal
Ciabatta Bread – Large
🍽️
190 kcal
Ciabatta Bread – Small
🍽️
240 kcal
Cinnamon Raisin Bagel
🍽️
550 kcal
Cinnamon Swirl Roll
🍽️
230 kcal
Clam Chowder
🍽️
520 kcal
Classic Grilled Cheese Sandwich
🍽️
170 kcal
Classic Oatmeal
🍽️
290 kcal
Classic Oatmeal Raisin Cookie
🍽️
180 kcal
Corn & Green Chili Bisque
🍽️
240 kcal
Corn Chowder
🍽️
470 kcal
Corn Muffin
🍽️
580 kcal
Country Grilled Cheese Sandwich
🍽️
240 kcal
Country White Bread
🍽️
180 kcal
Cream of Chicken & Wild Rice Soup
🍽️
80 kcal
Croutons
🍽️
120 kcal
Curried Rice & Lentil Soup
🍽️
580 kcal
Double Chocolate Chunk Muffin
🍽️
370 kcal
Double Chocolate Mudslide Cookie
🍽️
10 kcal
Double Shot Espresso
🍽️
360 kcal
Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel
🍽️
210 kcal
Eggs Whites & Cheddar on Skinny Wheat Bagel
🍽️
390 kcal
Energy Cookie
🍽️
390 kcal
English Toffee Cookie
🍽️
250 kcal
Everything Bagel
🍽️
140 kcal
Five Onion Soup
🍽️
130 kcal
French Moroccan Tomato Lentil Soup
🍽️
110 kcal
French Onion Soup
🍽️
250 kcal
Fresh Fruit Smoothie w/ Bananas, Pineapple & Grapes
🍽️
230 kcal
Fresh Fruit Smoothie w/ Bananas, Watermelon & Grapes
🍽️
210 kcal
Fresh Fruit Smoothie w/ Mixed Fruit
🍽️
160 kcal
Fresh Grapes
🍽️
70 kcal
Fresh Watermelon
☕
590 kcal
Frozen Caramel Latte
☕
590 kcal
Frozen Mocha Latte
🍽️
70 kcal
Fruit Cup
🥗
50 kcal
Garden Side Salad
🍽️
100 kcal
Garden Vegetable Cream Cheese Spread
🍽️
50 kcal
Garden Vegetable Soup
🍽️
420 kcal
Gluten Free Chocolate Chip Brownie
🍽️
340 kcal
Greek Vanilla Yogurt & Strawberry Parfait
🍽️
340 kcal
Greek Vanilla Yogurt & Wild Blueberry Parfait
🍽️
410 kcal
Ham & Cheese Croissant
🍽️
590 kcal
Ham & Two Cheese Sandwich
🍽️
230 kcal
Harvest Pumpkin Soup
🥗
380 kcal
Harvest Turkey Salad
🌯
630 kcal
Harvest Turkey Wrap
🥗
470 kcal
Herb Chicken Salad Sandwich
🍽️
90 kcal
Herb Cream Cheese
🍽️
290 kcal
Homestyle Lemonade
🍽️
150 kcal
Honey Pecan Cream Cheese
🍽️
250 kcal
Honey Sprouted Grain Bagel
🍽️
25 kcal
Hot Bar – Adobo Chicken
🍽️
30 kcal
Hot Bar – Asian Rice w/ Edamame & Carrots
🍽️
25 kcal
Hot Bar – Beef & Broccoli
🍽️
25 kcal
Hot Bar – Black Beans & Rice
🍽️
50 kcal
Hot Bar – Broccoli Chicken Pasta Alfredo
🍽️
30 kcal
Hot Bar – Brown Rice
🍽️
70 kcal
Hot Bar – Bruschetta Wings
🍽️
45 kcal
Hot Bar – Chicken Dumplings
🍽️
70 kcal
Hot Bar – Chipotle Wings
🍽️
100 kcal
Hot Bar – Corn Bread
🍽️
80 kcal
Hot Bar – Garlic Bread
🍽️
25 kcal
Hot Bar – Honey & Herb Carrots
🍽️
50 kcal
Hot Bar – Meatballs in Marinara Sauce w/ Penne
🍽️
35 kcal
Hot Bar – Mediterranean Rice
🍽️
45 kcal
Hot Bar – Pork Carnitas
🍽️
45 kcal
Hot Bar – Pulled BBQ Pork
🍽️
25 kcal
Hot Bar – Red Beans & Rice
🍽️
20 kcal
Hot Bar – Roasted Corn & Jalapeños
🍽️
35 kcal
Hot Bar – Roasted Mediterranean Vegetables
🍽️
20 kcal
Hot Bar – Sesame Green Beans
🍽️
30 kcal
Hot Bar – Smothered Beans
🍽️
70 kcal
Hot Bar – Southwest Wings
🍽️
70 kcal
Hot Bar – Sweet & Sour Wings
🍽️
35 kcal
Hot Bar – Tomato Asiago Rice
🍽️
45 kcal
Hot Bar – Vegetable Lasagna
🍽️
35 kcal
Hot Breakfast Bar – Roasted Potatoes
🍽️
40 kcal
Hot Breakfast Bar – Sausage w/ Peppers & Onions
🍽️
30 kcal
Hot Breakfast Bar – Scrambled Eggs
🍽️
40 kcal
Hot Breakfast Bar – Scrambled Eggs, Ham & Cheese
🍽️
80 kcal
Hot Breakfast Bar – Warm Apple Bake
🍽️
350 kcal
Hot Chocolate
🍽️
140 kcal
Housemade Granola
🍽️
5 kcal
Iced Black Tea
🍽️
280 kcal
Iced Cafe Milano
🍽️
10 kcal
Iced Caffe Americano
☕
140 kcal
Iced Caffe Latte
🍽️
350 kcal
Iced Caffe Milano
🍽️
270 kcal
Iced Caramel Macchiato
🍽️
430 kcal
Iced Carrot Cake
☕
210 kcal
Iced Chai Latte
☕
5 kcal
Iced Decaf French Roast Coffee
☕
10 kcal
Iced French Roast Coffee
☕
5 kcal
Iced French Vanilla Coffee
🍽️
470 kcal
Iced Lemon Pound Cake
☕
310 kcal
Iced Mocha Latte
☕
240 kcal
Iced Vanilla Latte
🍽️
110 kcal
Italian Wedding Soup
🍽️
270 kcal
Jalapeño Cheddar Bagel
🍽️
200 kcal
Kettle Cooked BBQ Potato Chips
🍽️
210 kcal
Kettle Cooked Original Potato Chips
🍽️
200 kcal
Kettle Cooked Sea Salt & Vinegar Chips
🍽️
150 kcal
Lemon Orzo Chicken Soup
🍽️
150 kcal
Lemon Vinaigrette
🍽️
360 kcal
Lemon White Chocolate Cookie
🍽️
110 kcal
Lite Citrus Lime Vinaigrette
🍽️
370 kcal
Lobster & Corn Bisque
🍽️
590 kcal
Macaroni & Cheese
🍽️
300 kcal
Mango Smoothie
🍽️
230 kcal
Mango Wave Fresh Fruit Smoothie
🍽️
550 kcal
Mayan Chicken Harvest Hot Bowl
🌯
630 kcal
Mayan Chicken Harvest Hot Wrap
🍽️
690 kcal
Mediterranean Chicken Harvest Hot Bowl
🍽️
120 kcal
Minestrone Soup w/ Basil
🍽️
560 kcal
Mini Chocolate Chip Cookies
🍽️
420 kcal
Mixed Nuts
☕
400 kcal
Mocha Latte
🍽️
260 kcal
Multigrain Baguette – Sandwich Size
🍽️
180 kcal
Multigrain Baguette – Soup Size
🌯
530 kcal
Napa Chicken w/ Avocado Wrap
🍽️
730 kcal
Newport Turkey Sandwich
🍽️
110 kcal
Orange Juice
🍽️
410 kcal
Overnight Oats
🍽️
380 kcal
Palmier
🍽️
340 kcal
Parmesan & Leek Croissant
🍽️
180 kcal
Pasta e Fagioli Soup
🍽️
380 kcal
Peach Danish
🍽️
270 kcal
Peach Iced Tea
🍽️
590 kcal
Peach Muffin
🍽️
740 kcal
Pecan Roll
🍽️
230 kcal
Plain Bagel
🍽️
280 kcal
Plain Croissant
🍽️
190 kcal
Potato Leek Soup
🍽️
430 kcal
Raisin Bran Muffin
🍽️
180 kcal
Ranch Dressing
🍽️
360 kcal
Raspberry Cheese Croissant
🍽️
310 kcal
Red Beans, Italian Sausage & Rice Soup
🍽️
90 kcal
Reduced Fat Cream Cheese
🍽️
250 kcal
Roasted Eggplant Soup
🍽️
80 kcal
Roasted Poblano Chicken Stew
🍽️
210 kcal
Roasted Red Pepper & Gouda Soup
🍽️
120 kcal
Roasted Tomato & Fennel Soup
🍽️
110 kcal
Roasted Tomato, Chicken & Orzo Soup
🍽️
650 kcal
Roasted Vegetarian Harvest Hot Bowl
🌯
690 kcal
Roasted Vegetarian Harvest Hot Wrap
🍽️
270 kcal
Rustic Baguette – Sandwich Size
🍽️
220 kcal
Rustic Baguette – Soup Size
🍽️
290 kcal
Semolina – Sandwich Size
🍽️
200 kcal
Semolina – Soup Size
🍽️
250 kcal
Sesame Seed Bagel
🍽️
520 kcal
Signature Farmhouse Omelet Sandwich
🍽️
120 kcal
Slow Cooked Smokey Chicken & Sausage Soup
🍽️
370 kcal
Smoked Salmon Wasabi Sandwich
🍽️
300 kcal
South Beach Yogurt Smoothie
🥗
340 kcal
Southwest Chicken Salad
🍽️
130 kcal
Southwest Tortilla Soup
🍽️
320 kcal
Spinach & Cheese Croissant
🍽️
360 kcal
Split Pea Ham Soup
🍽️
280 kcal
Sprouted Grain Roll
🍽️
110 kcal
Steak & Wild Rice Soup
🍽️
240 kcal
Strawberry Banana Yogurt Smoothie
🍽️
45 kcal
Strawberry Fruit Cup
🍽️
300 kcal
Strawberry Lemonade
🍽️
190 kcal
Strawberry Passion Fresh Fruit Smoothie
🍽️
190 kcal
Strawberry Smoothie
🍽️
180 kcal
Superfood Cranberry Almond Hot Cereal
🍽️
410 kcal
Sweet Cheese Croissant
🍽️
410 kcal
Sweet Cheese Danish
🥗
360 kcal
Sweet Chili Glazed Chicken & Asparagus Salad
🍽️
250 kcal
Sweet Tea
🍽️
270 kcal
Swiss Chard & Three Bean Soup
🍽️
600 kcal
Teriyaki Steak Harvest Hot Bowl
🌯
590 kcal
Teriyaki Steak Harvest Hot Wrap
🍽️
180 kcal
Thai Chicken & Lime Soup
🍽️
120 kcal
Thai Dressing
🥗
220 kcal
Thai Peanut Chicken Salad
🌯
540 kcal
Thai Peanut Chicken Wrap
🍽️
540 kcal
The Good Egg Sandwich
🍽️
320 kcal
Tomato Basil Bisque
🌯
280 kcal
Tortilla Wrap
🍽️
0 kcal
Tropical Green Iced Tea
🥗
480 kcal
Tuna Salad Sandwich
🍽️
670 kcal
Turkey & Swiss Sandwich
🍽️
220 kcal
Turkey Chili
🍽️
600 kcal
Turkey Club
🍽️
210 kcal
Turkey, Kale & Wild Rice Soup
🍽️
310 kcal
Tuscan White Bean Soup
🍽️
500 kcal
Two Tomato Caprese Sandwich
🍽️
600 kcal
Two Tomato Caprese Sandwich w/ Chicken
🍽️
410 kcal
Vanilla Cupcake
☕
240 kcal
Vanilla Latte
☕
140 kcal
Vanilla Latte w/ Sugar Free Syrup
🍽️
110 kcal
Vegetable Beef & Barley Soup
🍽️
340 kcal
Vegetarian Chili
🥗
260 kcal
Vegetarian Deluxe Salad
🍽️
80 kcal
Vegetarian Minestrone Soup
🌯
540 kcal
Veggie & Hummus Wrap
🍽️
600 kcal
Warm Chicken Avocado Sandwich
🍽️
20 kcal
Whipped Cream Topping
🍽️
90 kcal
Whole Wheat Skinny Bagel
🌯
260 kcal
Whole Wheat Tortilla Wrap
🍽️
190 kcal