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Food Menu Directory
menu & nutrition database

🍽️ Aunt Maple's

Scroll to see the full Aunt Maple's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

5 itemsavg ~ 136 kcallightest: Lite Syrupheaviest: Protein Pancake & Waffle Mix
5
menu items in this brand
This page collects the whole Aunt Maple's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Lite Syrup at about 50 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range.
If you see a dish with much higher calories like Protein Pancake & Waffle Mix (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Aunt Maple's

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