This is the nutrition label for Organic Rosemary & Olive Oil Harvest Whole Wheat Crackers from Back to Nature. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Back to Nature item (they average about 148 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.