This is the nutrition label for Calcium Citrate Chewy Bites 250 mg from Bariatric Advantage. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Bariatric Advantage item (they average about 59 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.