M
Food Menu Directory
menu & nutrition database

🍽️ Bays

Scroll to see the full Bays menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

6 itemsavg ~ 142 kcallightest: Honey Wheat English Muffinheaviest: Multi-Grain English Muffin
6
menu items in this brand
This page collects the whole Bays menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Honey Wheat English Muffin at about 130 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ran
ge. If you see a dish with much higher calories like Multi-Grain English Muffin (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Bays

tap to open nutrition label