This is the nutrition label for Fruit & Nut Delight Bar w/ Yogurt Coating from Be Natural. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Be Natural item (they average about 191 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.