🍽️ Benihana

Scroll to see the full Benihana menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

68 itemsavg ~ 306 kcallightest: Onion Soupheaviest: Sumo Roll

menu items in this brand

This page collects the whole Benihana menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Onion Soup at about 25 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you seRead more

🍽️ Benihana

All items in Benihana

Agedashi Tofu

Alaskan Roll

Banana Tempura

Brown Rice

Calamari Steak

California Hand Roll

California Roll

Chili Ponzu Yellowtail

Chili Shrimp Roll

Chocolate Ice Cream

Colossal Shrimp

Crispy Spicy Tuna

Cucumber Hand Roll

Cucumber Roll

Dragon Roll

Edamame

Eel Hand Roll

Eel Roll

Emperors Roll

Filet Mignon

Green Tea Ice Cream

Hibachi Chateaubriand

Hibachi Chicken

Hibachi Chicken Rice

Hibachi Scallops

Hibachi Shrimp

Hibachi Steak

Hibachi Tuna Steak

Las Vegas Roll

Lobster Roll

Miso Soup

Onion Soup

Pan Fried Beef Gyoza Dumplings

Philadelphia Hand Roll

Philadelphia Roll

Rainbow Roll

Rainbow Sherbet

Rocky's Choice

Salad

Salmon Roll

Salmon w/ Avocado

Scallops

Seafood Diablo

Seaweed Salad

Shrimp Crunchy Roll

Shrimp Lover's Roll

Shrimp Saute

Shrimp Tempura

Shrimp Tempura Hand Roll

Shrimp Tempura Roll

Soft Shell Crab

Spicy Hibachi Chicken

Spicy Kiss Roll

Spicy Tofu Steak

Spicy Tuna Hand Roll

Spicy Tuna Roll

Spider Roll

Sumo Roll

Teriyaki Chicken

Teriyaki Steak

Tuna Hand Roll

Tuna Roll

Tuna Tataki

Vanilla Ice Cream

Vegetable Roll

Vegetable Tempura

Yakisoba Chicken

Yellowtail Roll