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Food Menu Directory
menu & nutrition database

🍽️ Better Oats

Scroll to see the full Better Oats menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

20 itemsavg ~ 145 kcallightest: 100 Calories Maple & Brown Sugar Instant Oatmealheaviest: Steel Cut Maple & Brown Sugar Instant Oatmeal Cup
20
menu items in this brand
This page collects the whole Better Oats menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s 100 Calories Maple & Brown Sugar Instant Oatmeal at about 100 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600
kcal), look for items in that range. If you see a dish with much higher calories like Steel Cut Maple & Brown Sugar Instant Oatmeal Cup (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Better Oats

tap to open nutrition label