M
Food Menu Directory
menu & nutrition database

🍽️ Betty Lou's

Scroll to see the full Betty Lou's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

64 itemsavg ~ 160 kcallightest: Just Great Stuff Original Powdered Peanut Butterheaviest: Protein Plus Peanut Butter Nut Butter Energy Balls
64
menu items in this brand
This page collects the whole Betty Lou's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Just Great Stuff Original Powdered Peanut Butter at about 45 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600
kcal), look for items in that range. If you see a dish with much higher calories like Protein Plus Peanut Butter Nut Butter Energy Balls (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Betty Lou's

tap to open nutrition label
🍽️

Almond Butter Nut Butter Energy Balls

170 kcal
🍽️

Apple Cinnamon Fruit Bar

200 kcal
🍽️

Apple Cinnamon Probiotic Bites

90 kcal
🍽️

Apricot Fruit Bar

190 kcal
🍽️

Apricot, Cranberry & Chia Seeds Alpsnack Bar

160 kcal
🍽️

Blackberry Fruit Bar

200 kcal
🍽️

Blueberry Fruit Bar

190 kcal
🍽️

Blueberry PB&J Bar

200 kcal
🍽️

Caramel Peanut Golden Smackers

170 kcal
🍽️

Cashew Pecan Nut Butter Energy Balls

170 kcal
🍽️

CBD Delights Chocolate Banana Green Balls

190 kcal
🍽️

CBD Delights Peanut Butter Chocolate Chip Balls

180 kcal
🍽️

CBD Delights Peanut Butter Protein Balls

180 kcal
🍽️

Cherry Fruit Bar

200 kcal
🍽️

Chewy Big Delicious Caramel Peanut Dark Chocolate CBD Bar

170 kcal
🍽️

Chewy Big Delicious Crispy Creamy Dark Chocolate CBD Bar

190 kcal
🍽️

Chewy Big Delicious Peanut Butter Dark Chocolate CBD Bar

180 kcal
🍽️

Chili Chocolate Nut Butter Energy Balls

170 kcal
🍽️

Chocolate Angell Dark Bar

160 kcal
🍽️

Chocolate Dream Greens Just Great Stuff Bar

180 kcal
🍽️

Chocolate Hazelnut Nut Butter Energy Balls

160 kcal
🍽️

Coconut, Mango, Pineapple & Chia Seeds Alpsnack Bar

190 kcal
🍽️

Dark Chocolate & Chia Seeds Alpsnack Bar

170 kcal
🍽️

Dark Chocolate Probiotic Bites

90 kcal
🍽️

Espresso, Chocolate & Chia Seed Alpsnack Bar

160 kcal
🍽️

Fiesta Oregon Crackers

140 kcal
🍽️

Fruit & Veggie Just Great Stuff Bar

180 kcal
🍽️

Gluten Free Brownie Mix

60 kcal
🍽️

Gluten Free Cashew Chili Lime Oregon Crackers

120 kcal
🍽️

Gluten Free Cheddar Oregon Crackers

150 kcal
🍽️

Gluten Free Cupcakes & Cookies Mix

120 kcal
🍽️

Gluten Free Garden Vegetable Oregon Crackers

150 kcal
🍽️

Gluten Free Graham Snacks Oregon Crackers

140 kcal
🍽️

Gluten Free Original Cashew Oregon Crackers

130 kcal
🍽️

Gluten Free Rosemary Cashew Oregon Crackers

130 kcal
🍽️

Italian Oregon Crackers

140 kcal
🍽️

Just Great Stuff Chocolate Powdered Peanut Butter

45 kcal
🍽️

Just Great Stuff Original Powdered Peanut Butter

45 kcal
🍽️

Just Great Stuff Protein Plus Powdered Peanut Butter

60 kcal
🍽️

Manuka Honey

70 kcal
🍽️

Maple Oatmeal Probiotic Bites

100 kcal
🍽️

Milk Chocolate Angell Crisp Bar

160 kcal
🍽️

Organic Cacao Açaí Just Great Stuff Bar

180 kcal
🍽️

Paleo Berry Blast Nut Butter Energy Balls

170 kcal
🍽️

Paleo Java Nut Butter Energy Balls

170 kcal
🍽️

Peanut Butter Golden Smackers

190 kcal
🍽️

Pecan Pie Nut Butter Energy Balls

180 kcal
🍽️

Plum, Currant & Chia Seed Alpsnack Bar

160 kcal
🍽️

Protein Plus Almond Butter Nut Butter Energy Balls

210 kcal
🍽️

Protein Plus Cashew Butter Nut Butter Energy Balls

200 kcal
🍽️

Protein Plus Coconut Macadamia Nut Butter Energy Balls

160 kcal
🍽️

Protein Plus Peanut Butter Chocolate Chip Nut Butter Energy Balls

210 kcal
🍽️

Protein Plus Peanut Butter Nut Butter Energy Balls

210 kcal
🍽️

Pumpkin Spice Nut Butter Energy Balls

160 kcal
🍽️

Salt & Pepper Oregon Crackers

140 kcal
🍽️

Salted Caramel Golden Smackers

170 kcal
🍽️

Spirulina Ginseng Nut Butter Energy Balls

170 kcal
🍽️

Strawberry Fruit Bar

200 kcal
🍽️

Strawberry PB&J Bar

210 kcal
🍽️

Superberry Açaí Just Great Stuff Bar

170 kcal
🍽️

Whey Chocolate Protein Shake

180 kcal
🍽️

Whey Orange Cream Protein Shake

180 kcal
🍽️

Whey Vanilla Protein Shake

180 kcal
🍽️

White Chocolate Angell Snow Bar

170 kcal