🍽️ Birds Eye

Scroll to see the full Birds Eye menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

220 itemsavg ~ 140 kcallightest: Steamfresh Cauliflower Floretsheaviest: Steamfresh Asian Style Rice w/ Carrots, Peas, Edamame & Onions

220

menu items in this brand

This page collects the whole Birds Eye menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Steamfresh Cauliflower Florets at about 20 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in Read more

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All items in Birds Eye

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Alfredo Penne & Vegetables

Artichoke Hearts (C&W)

Asparagus Spears (C&W)

Baby Broccoli Florets

Baby Gold & White Corn

Baby Lima Beans

Baby Sweet Peas

Baby White Corn Kernels

Bacon Cheddar Cauliflower Bake

BBQ Cauliflower Wings

Beef & Broccoli Bowl

Black Rice & Edamame Power Blend

Broccoli & Potato Fries

Broccoli & Potato Fries w/ Cheese Flavor

Broccoli Cuts

Broccoli Florets

Broccoli Florets & Cauliflower

Broccoli Florets (C&W)

Broccoli Stir-Fry

Broccoli, Cauliflower & Potato Tots

Brown Sugar Mashed Sweet Potatoes & Carrots

Brussels Sprouts

Brussels Sprouts & Bacon Bake

Buddha Veggies & Grains

Buffalo Cauliflower Wings

Butter Super Sweet Corn

Butternut Squash Veggie Spirals

California Blend

California Blend (C&W)

California Style Power Blend

Carrot Veggie Spirals

Cauliflower & Potato Fries

Cauliflower & Potato Fries w/ Ranch Seasoning

Cauliflower & Potato Tots

Cauliflower Florets

Cheddar Broccoli Bake

Cheesy Broccoli

Cheesy Broccoli, Cauliflower & Carrots

Cheesy Chicken & Broccoli

Cheesy Pasta & Broccoli

Chicken Alfredo Bowl

Chicken Alfredo Pasta

Chicken Flavored Riced Cauliflower w/ Broccoli & Carrots

Chicken Fried Riced Cauliflower

Chicken Fried Riced Cauliflower Bowl

Chicken Marinara Bowl w/ Parmesan

Chicken w/ Balsamic Sweet Potatoes Sheet Pan Meal

Chicken w/ Garlic Parmesan Potatoes Sheet Pan Meal

Chicken w/ Rosemary Butter Potatoes Sheet Pan Meal

Chickpeas & Spinach Power Blend

Chive Butter Roasted Red Potatoes

Chopped Baby Spinach (C&W)

Chopped Spinach (C&W)

Creamed Spinach

Creamy Pesto Veggies & Grains

Creamy Spinach Bake

Crinkle Cut Zucchini Fries

Crispy Broccoli Florets

Crispy Carrots

Crispy Cauliflower Florets

Crispy Green Beans

Cut Green Beans

Cut Italian Green Beans (C&W)

Early Harvest Petite Peas (C&W)

Early Harvest Supersweet Petite Corn (C&W)

Edamame (C&W)

Edamame in the Pod (C&W)

Elbows w/ Cheddar Cheese Sauce

Fettuccine Veggie Pasta w/ Garlic & Herb Sauce

Fiesta Chicken Bowl

Five Cheese Lasagna

French Cut Green Beans

French Cut Green Beans (C&W)

Fried Riced Cauliflower

Garlic Butter Green Beans

Garlic Butter Roasted Red Potatoes

Garlic Butter Rotini & Vegetables

Garlic Chicken Bowl

Garlic Parmesan Broccoli Bites

Garlic Parmesan Cauliflower Wings

Green Goddess Veggies & Grains

Harvest Veggies & Grains

Italian Sausage w/ Peppers Sheet Pan Meal

Italian Style Power Blend

Lasagna w/ Meat Sauce

Loaded Potato Bake

Meatball Marinara w/ Veggie Pasta Bowl

Meatless Be'f Lasagna

Mixed Vegetables

Mushroom & Green Bean Risotto

Normandy Blend

Olive Oil & Lemon Couscous Pasta & Spinach

Oriental Stir-Fry

Original Mashed Cauliflower

Original Riced Cauliflower

Oven Roasters Broccoli & Cauliflower

Oven Roasters Brussels Sprouts & Carrots

Oven Roasters Parmesan Peppercorn Cauliflower

Oven Roasters Red Potato Wedges & Onions

Oven Roasters Sweet Potatoes, Carrots & Red Potatoes

Oven Roasters Zesty Ranch Broccoli

Parmesan Garlic Roasted Red Potatoes & Green Beans

Parmesan Penne w/ Spinach

Penne Veggie Pasta w/ Cheddar Cheese Sauce

Penne Veggie Pasta w/ Olive Oil

Pepper Stir-Fry

Pepper Strips (C&W)

Petite Brussels Sprouts (C&W)

Petite Peas (C&W)

Petite Peas w/ Pearl Onions (C&W)

Petite Sweet Corn (C&W)

Petite White & Golden Corn (C&W)

Petite White Corn (C&W)

Petite Whole Beans (C&W)

Petite Whole Onions (C&W)

Quick Roasters Cauliflower & Broccoli

Quick Roasters Halved Brussels Sprouts

Quinoa & Spinach Power Blend

Riced Broccoli w/ Cheddar Cheese Sauce

Riced Cauliflower w/ Italian Cheese

Roasted Garlic Mashed Cauliflower

Roasted Garlic Riced Cauliflower

Roasted Red Potatoes in Garlic & Oil

Rotini Alfredo Veggie Pasta

Rotini Marinara Veggie Pasta

Savory Herb Riced Cauliflower

Sesame Chicken Bowl

Shells w/ White Cheddar Cheese Sauce

Shoestring Zucchini Fries

Shredded Brussels Sprouts

Shredded Carrots & Broccoli Florets

Shredded Potatoes w/ Broccoli & Cauliflower Florets

Shredded White Cabbage & Carrots

Sour Cream & Chive Mashed Cauliflower

Southland Yellow Turnips

Southwest Style Power Blend

Spaghetti Style Marinara Veggie Pasta

Spanish Style Riced Cauliflower

Steamfresh Asian Medley

Steamfresh Asian Style Rice w/ Carrots, Peas, Edamame & Onions

Steamfresh Asparagus Spears

Steamfresh Baby Broccoli Blend

Steamfresh Broccoli & Cauliflower

Steamfresh Broccoli Cuts

Steamfresh Broccoli Florets

Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Steamfresh Broccoli, Cauliflower & Carrots

Steamfresh Brussels Sprouts

Steamfresh Cauliflower Florets

Steamfresh Chicken Flavored Rice w/ Broccoli, Carrots & Onions

Steamfresh Chopped Kale

Steamfresh Cut Green Beans

Steamfresh Edamame in the Pod

Steamfresh French Cut Green Beans

Steamfresh Garlic Baby Peas & Mushrooms

Steamfresh Garlic Cauliflower

Steamfresh Gold & White Corn

Steamfresh Gold & White Corn, Carrots & Asparagus

Steamfresh Italian Blend

Steamfresh Long Grain White Rice

Steamfresh Long Grain White Rice w/ Mixed Vegetables

Steamfresh Mixed Vegetables

Steamfresh Organic Sweet Peas

Steamfresh Rainbow Cauliflower

Steamfresh Ranch Broccoli

Steamfresh Ranch Cauliflower

Steamfresh Roasted Red Potato Blend

Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts

Steamfresh Sour Cream & Onion Roasted Red Potatoes

Steamfresh Southwestern Corn

Steamfresh Southwestern Style Rice w/ Corn, Peppers & Onions

Steamfresh Steakhouse Green Beans

Steamfresh Sugar Snap Peas

Steamfresh Super Sweet Corn

Steamfresh Sweet Peas

Steamfresh Sweet Potatoes w/ Brown Sugar

Steamfresh Teriyaki Broccoli

Steamfresh Whole Grain Brown Rice

Steamfresh Whole Grain Rice w/ Broccoli & Carrots

Steamfresh Whole Grain Rice w/ Corn, Carrots & Peas

Steamfresh Whole Green Beans

Streamfresh Asian Medley

Sugar Snap Stir-Fry

Sweet Corn

Sweet Corn on the Cob

Sweet Garden Peas

Sweet Kernel Corn

Sweet Mini Corn on the Cob

Teriyaki Broccoli Bites

Teriyaki Cauliflower Wings

Teriyaki Stir-Fry

Three Cheese Ziti

Tiny Whole Green Beans (C&W)

Tomato Parmesan Rigatoni & Vegetables

Ultimate Petite Mixed Vegetables (C&W)

Ultimate Southwest Blend (C&W)

Ultimate Stir Fry (C&W)

Voila! Alfredo Chicken

Voila! Balsamic Glazed Chicken

Voila! Beef Lo Mein

Voila! Cheesy Chicken

Voila! Cheesy Ranch Chicken

Voila! Chicken & Pasta in a Parmesan Sauce

Voila! Chicken Florentine

Voila! Chicken Stir-Fry

Voila! Fajita Chicken

Voila! Garlic Chicken

Voila! Garlic Shrimp

Voila! Meatless Alfredo Chick'n

Voila! Meatless Garlic Chick'n

Voila! Mongolian Style Beef

Voila! Sausage & Peppers

Voila! Shrimp Scampi

Voila! Sweet & Sour Chicken

Voila! Teriyaki Chicken

Voila! Three Cheese Chicken

White Pearl Onions

Yellow & Green Zucchini (C&W)

Zucchini Veggie Spirals

Zucchini Veggie Spirals w/ Marinara