M
Food Menu Directory
menu & nutrition database

🍽️ BistroMD

Scroll to see the full BistroMD menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

65 itemsavg ~ 292 kcallightest: Eats Parmesan Italiano Chipsheaviest: Harissa Chickpea Power Bowl
65
menu items in this brand
This page collects the whole BistroMD menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Eats Parmesan Italiano Chips at about 115 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in th
at range. If you see a dish with much higher calories like Harissa Chickpea Power Bowl (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in BistroMD

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7 Grain Waffles w/ Strawberry Compote & Turkey Sausage

320 kcal
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Beef Stuffed Grape Leaves w/ Tomato Sauce

250 kcal
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Blueberry Waffles w/ Mixed Berry Compote

320 kcal
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Butternut Squash w/ Chicken Meatballs

330 kcal
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Cheezy Black Bean Sliders w/ Buffalo Cauliflower

300 kcal
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Chicken Meatballs w/ Marinara & Spaghetti

290 kcal
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Chicken Mole

380 kcal
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Chicken Mushroom Crepe w/ Cinnamon Apples

300 kcal
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Chicken Pad Thai

340 kcal
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Chicken Spinach Meatloaf w/ Tomato Glaze

310 kcal
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Chicken, Rice & Cheddar Casserole

290 kcal
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Cranberry Harvest Turkey Meatballs

330 kcal
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Eats Chewy Chocolate Peanut Butter Bar

220 kcal
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Eats Dark Chocolate Coconut Bar

230 kcal
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Eats Decadent Chocolate Cherry Bar

210 kcal
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Eats Glazed Cinnamon Bun Bar

210 kcal
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Eats Lemon Cream Bar

220 kcal
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Eats Parmesan Italiano Chips

115 kcal
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Eats Very Berry Boost

200 kcal
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Eggplant Lasagna Casserole

200 kcal
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Green Chili Pork w/ Southwest Salsa

280 kcal
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Grilled Chicken Marsala

350 kcal
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Grilled Salmon w/ BBQ Sauce

410 kcal
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Grilled Salmon w/ Champagne Sauce

400 kcal
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Grilled Salmon w/ Creamy Pesto

380 kcal
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Harissa Chickpea Power Bowl

460 kcal
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Hickory Smoked BBQ Pork Crepe

280 kcal
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Hickory Smoked BBQ Pork w/ Broccoli

320 kcal
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Hickory Smoked BBQ Pork w/ Peach Crisp

340 kcal
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Honey Mustard Chicken w/ Herb-Roasted Potatoes

270 kcal
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Huevos Rancheros Omelet

220 kcal
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Italian Style Omelet w/ Turkey Sausage

230 kcal
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Jamaican Inspired Stew

250 kcal
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Jerk Spiced Chicken w/ Mango Chutney

280 kcal
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Mamma Mia! Pasta w/ Beef Marinara

360 kcal
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Manicotti w/ Vodka Marinara Sauce

280 kcal
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Mediterranean Chicken Crepe

310 kcal
🥗

Mediterranean Quinoa Salad

350 kcal
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Merlot Chicken Meatballs w/ Orzo Pasta

280 kcal
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Moroccan Lentil & Sweet Potato Stew

260 kcal
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Mushroom Couscous w/ Roasted Beets

260 kcal
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Orange Tofu w/ Rice Noodles & Sugar Snap Peas

290 kcal
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Pork Enchiladas w/ Salsa Verde

430 kcal
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Pork Tenderloin w/ Olive Tapenade

330 kcal
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Pork Tenderloin w/ Plum Ginger Sauce

300 kcal
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Pork Tenderloin w/ Spiced Apple Chutney

270 kcal
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Roasted Tofu & Ancient Grain Salad Bowl

290 kcal
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Sesame Tofu w/ Rice Noodles & Szechuan Green Beans

300 kcal
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Smoked Chipotle Pork & Eggs

250 kcal
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Southwest Nacho Chili Crisps

130 kcal
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Southwest Taco Bowl

370 kcal
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Southwestern Style Smoked Chicken Omelet

250 kcal
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Spinach & Feta Stuffed Chicken

300 kcal
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Tarka Dal Curry w/ Kale & Zucchini

280 kcal
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Tilapia w/ Orange Parsley Sauce

320 kcal
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Tofu & Broccoli w/ Honey Ginger Glazed Carrots

330 kcal
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Togarashi Tofu Vegan Mac & Cheez

320 kcal
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Turkey Breast w/ Herbed Brown Gravy

280 kcal
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Turkey Breast w/ Honey Orange Glaze

380 kcal
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Vegan Bolognese Pasta w/ Tofu Ricotta

290 kcal
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Vegan Breakfast Taco Bowl

270 kcal
🌯

Vegan Burrito Bowl

230 kcal
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Vegan Mac & Cheez w/ BBQ Tofu

260 kcal
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Vegetable Red Curry w/ Tofu

360 kcal
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Vegetarian Chili

220 kcal