This is the nutrition label for Savory Grilled Chicken w/ Mixed Rice & Green Beans from Bite. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Bite item (they average about 482 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.