This is the nutrition label for New England Clam Chowder from Blount Clam Shack. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Blount Clam Shack item (they average about 260 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.