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Food Menu Directory
menu & nutrition database

🍽️ Blount's Family Kitchen

Scroll to see the full Blount's Family Kitchen menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

13 itemsavg ~ 345 kcallightest: Chicken Soup w/ White Meat Chickenheaviest: Chicken Pot Pie
13
menu items in this brand
This page collects the whole Blount's Family Kitchen menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Chicken Soup w/ White Meat Chicken at about 120 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 k
cal), look for items in that range. If you see a dish with much higher calories like Chicken Pot Pie (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Blount's Family Kitchen

tap to open nutrition label