🍽️ Blue Dragon
Scroll to see the full Blue Dragon menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
23 itemsavg ~ 117 kcallightest: Sushi Noriheaviest: Pad Thai Kit
23
menu items in this brand
This page collects the whole Blue Dragon menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Sushi Nori at about 10 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If youRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If youRead more
All items in Blue Dragon
tap to open nutrition label🍽️
130 kcal
Beef Broccoli Stir Fry Sauce
🍽️
190 kcal
Cantonese Egg Noodles
🍽️
110 kcal
Chow Mein Stir Fry Sauce
🍽️
10 kcal
Fish Sauce
🍽️
80 kcal
General Tao Stir Fry Sauce
🍽️
160 kcal
Honey Teriyaki Stir Fry Sauce
🍽️
50 kcal
Mango Sweet Chili Sauce
🍽️
180 kcal
Medium Rice Noodles
🍽️
370 kcal
Pad Thai Kit
🍽️
200 kcal
Pad Thai Stir Fry Sauce
🍽️
180 kcal
Penang Curry Sauce Kit
🍽️
200 kcal
Soba Noodles
🍽️
40 kcal
Spicy Teriyaki Sauce
🌯
60 kcal
Spring Roll Wrappers
🍽️
10 kcal
Sushi Nori
🍽️
110 kcal
Szechuan Pepper Stir Fry Sauce
🍽️
20 kcal
Thai Green Curry Paste
🍽️
30 kcal
Thai Red Curry Paste
🍽️
230 kcal
Thai Red Curry Sauce Kit
🍽️
80 kcal
Thai Sweet Chili Sauce
🍽️
130 kcal
Unsweetened Coconut Milk
🍽️
60 kcal
Unsweetened Light Coconut Milk
🍽️
60 kcal