This is the nutrition label for Shrimp & Scallop Pasta Bake from Blue Horizon. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Blue Horizon item (they average about 194 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.