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Food Menu Directory
menu & nutrition database

🍽️ Blue Zones Kitchen

Scroll to see the full Blue Zones Kitchen menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

6 itemsavg ~ 285 kcallightest: Sesame Ginger Bowlheaviest: Heirloom Rice Bowl
6
menu items in this brand
This page collects the whole Blue Zones Kitchen menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Sesame Ginger Bowl at about 240 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in th
at range. If you see a dish with much higher calories like Heirloom Rice Bowl (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Blue Zones Kitchen

tap to open nutrition label