This is the nutrition label for Organic Emmer Flour from Bluebird Grain Farms. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Bluebird Grain Farms item (they average about 147 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.