M
Food Menu Directory
menu & nutrition database

🍽️ Bob's Red Mill

Scroll to see the full Bob's Red Mill menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

217 itemsavg ~ 146 kcallightest: Baking Sodaheaviest: Grain Free Blueberry Muffin Mix
217
menu items in this brand
This page collects the whole Bob's Red Mill menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Baking Soda at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range
. If you see a dish with much higher calories like Grain Free Blueberry Muffin Mix (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Bob's Red Mill

tap to open nutrition label
🍽️

1 to 1 Baking Flour (Gluten Free)

130 kcal
🍽️

10 Grain Bread Mix

130 kcal
🍽️

10 Grain Hot Cereal

150 kcal
🍽️

10 Grain Pancake & Waffle Mix

150 kcal
🍽️

13 Bean Soup Mix

200 kcal
🍽️

5 Grain Hot Cereal

150 kcal
🍽️

7 Grain Hot Cereal

150 kcal
🍽️

8 Grain Hot Cereal

150 kcal
🍽️

Active Dry Yeast

40 kcal
🍽️

All-Purpose Baking Flour (Gluten Free)

120 kcal
🍽️

Apple Blueberry Granola

190 kcal
🍽️

Apple Blueberry Granola (Gluten Free)

200 kcal
🍽️

Apple Pieces & Cinnamon Instant Oatmeal

140 kcal
🍽️

Apple Pieces & Cinnamon Oatmeal Cup

270 kcal
🍽️

Arrowroot Starch Flour

35 kcal
🍽️

Artisan Bread Flour

130 kcal
🍽️

Baking Soda

0 kcal
🍽️

Biscuit & Baking Mix (Gluten Free)

140 kcal
🍽️

Blueberry Hazelnut Oatmeal Cup

290 kcal
🍽️

Brown Lentils

180 kcal
🍽️

Brown Sugar & Maple Instant Oatmeal

140 kcal
🍽️

Brown Sugar & Maple Oatmeal Cup

240 kcal
🍽️

Brownie Mix (Gluten Free)

120 kcal
🍽️

Buckwheat

160 kcal
🍽️

Buckwheat Flour

140 kcal
🍽️

Buckwheat Pancake & Waffle Mix

140 kcal
🍽️

Buttermilk Pancake & Waffle Mix

140 kcal
🍽️

Cannellini Beans

180 kcal
🍽️

Chickpea Flour

120 kcal
🍽️

Chickpeas

190 kcal
🍽️

Chocolate Cake Mix (Gluten Free)

150 kcal
🍽️

Chocolate Chip Cookie Mix (Gluten Free)

100 kcal
🍽️

Cinnamon Raisin Granola

220 kcal
🍽️

Classic Granola

220 kcal
🍽️

Classic Instant Oatmeal

140 kcal
🍽️

Classic Oatmeal

210 kcal
🍽️

Coarse Grind Cornmeal

150 kcal
🍽️

Corn Grits (Gluten Free)

150 kcal
🍽️

Cornbread Mix (Gluten Free)

110 kcal
🍽️

Cornstarch

30 kcal
🍽️

Creamy Brown Rice Hot Cereal (Brown Rice Farina)

150 kcal
🍽️

Creamy Buckwheat Hot Cereal

140 kcal
🍽️

Creamy Wheat Hot Cereal

140 kcal
🍽️

Double Acting Baking Powder

0 kcal
🍽️

Egg Replacer

30 kcal
🍽️

Extra Thick Whole Grain Rolled Oats

190 kcal
🍽️

Extra Thick Whole Grain Rolled Oats (Gluten Free)

220 kcal
🍽️

Fava Beans

180 kcal
🍽️

Finely Ground Hazelnut Flour

80 kcal
🍽️

Finely Ground Potato Flour

160 kcal
🍽️

Finely Ground Tapioca Flour

110 kcal
🍽️

Fruit & Seed Muesli

130 kcal
🍽️

Garbanzo Fava Flour

140 kcal
🍽️

Gluten Free Almond Protein Powder

180 kcal
🍽️

Gluten Free Muesli

120 kcal
🍽️

Gluten Free Soy Protein Powder

70 kcal
🍽️

Golden Couscous

220 kcal
🍽️

Grain Free Blueberry Muffin Mix

300 kcal
🍽️

Grain Free Brownie Mix

90 kcal
🍽️

Grain Free Cassava Flour

130 kcal
🍽️

Grain Free Chocolate Cake Mix

190 kcal
🍽️

Grain Free Flatbread Mix

110 kcal
🍽️

Green Lentils

160 kcal
🍽️

Green Split Peas

180 kcal
🍽️

Guar Gum

40 kcal
🍽️

Hard Red Spring Wheat Berries

160 kcal
🍽️

Hearty Whole Grain Bread Mix (Gluten Free)

120 kcal
🍽️

Hemp Protein Powder

120 kcal
🍽️

High Fiber Oat Bran Hot Cereal

150 kcal
🍽️

High Fiber Wheat Bran

50 kcal
🍽️

Homemade Wonderful Bread Mix (Gluten Free)

90 kcal
🍽️

Homestyle Coconut Spice Granola

150 kcal
🍽️

Homestyle Cranberry Almond Granola

140 kcal
🍽️

Homestyle Lemon Blueberry Granola

140 kcal
🍽️

Homestyle Maple Sea Salt Granola

150 kcal
🍽️

Homestyle Pancake & Waffle Mix

130 kcal
🍽️

Honey Almond Granola

250 kcal
🍽️

Honey Oat Granola

230 kcal
🍽️

Honey Oat Granola (Gluten Free)

200 kcal
🍽️

Hulled Hemp Seed Hearts

160 kcal
🍽️

Hulled White Sesame Seeds

180 kcal
🍽️

Instant Whole Grain Rolled Oats

130 kcal
🍽️

Large Flake Nutritional Yeast

60 kcal
🍽️

Large Lima Beans

160 kcal
🍽️

Masa Harina Golden Corn Flour

120 kcal
🍽️

Medium Grind Cornmeal

140 kcal
🍽️

Medium Grind Cornmeal (Gluten Free)

140 kcal
🍽️

Mighty Tasty Hot Cereal

140 kcal
🍽️

Muffin Mix (Gluten Free)

180 kcal
🍽️

Mung Beans

180 kcal
🍽️

Non Fat Dry Milk Powder

90 kcal
🍽️

Oat Bran Hot Cereal (Gluten Free)

150 kcal
🍽️

Old Country Style Muesli

140 kcal
🍽️

Old Fashioned Whole Grain Rolled Oats

190 kcal
🍽️

Old Fashioned Whole Grain Rolled Oats (Gluten Free)

190 kcal
🍽️

Organic 6 Grain Hot Cereal

150 kcal
🍽️

Organic 7 Grain Pancake & Waffle Mix

140 kcal
🍽️

Organic Classic Oatmeal w/ Chia & Flax

200 kcal
🍽️

Organic Coconut Flour

60 kcal
🍽️

Organic Corn Grits (Polenta)

140 kcal
🍽️

Organic Cracked Freekeh

160 kcal
🍽️

Organic Cranberry Orange Oatmeal

280 kcal
🍽️

Organic Creamy Brown Rice Hot Cereal (Brown Rice Farina)

150 kcal
🍽️

Organic Creamy Wheat Hot Cereal

140 kcal
🍽️

Organic Extra Thick Rolled Oats

180 kcal
🍽️

Organic Extra Thick Rolled Oats (Gluten Free)

210 kcal
🍽️

Organic Farro

190 kcal
🍽️

Organic Fruit & Seed Oatmeal

280 kcal
🍽️

Organic Golden Flaxseed Meal

70 kcal
🍽️

Organic High Fiber Oat Bran Hot Cereal

160 kcal
🍽️

Organic Masa Harina Golden Corn Flour

110 kcal
🍽️

Organic Medium Grind Cornmeal

140 kcal
🍽️

Organic Old Fashioned Rolled Oats

180 kcal
🍽️

Organic Old Fashioned Rolled Oats (Gluten Free)

190 kcal
🍽️

Organic Pineapple Coconut Oatmeal

290 kcal
🍽️

Organic Quick Cooking Rolled Oats

170 kcal
🍽️

Organic Quick Cooking Rolled Oats (Gluten Free)

200 kcal
🍽️

Organic Quick Cooking Steel Cut Oats

140 kcal
🍽️

Organic Scottish Oatmeal

140 kcal
🍽️

Organic Shelled Pepitas (Pumpkin Seeds)

150 kcal
🍽️

Organic Simply Sweet Coconut Sugar

10 kcal
🍽️

Organic Spelt Flour

110 kcal
🍽️

Organic Steel Cut Oats

170 kcal
🍽️

Organic Steel Cut Oats (Gluten Free)

160 kcal
🍽️

Organic Tri-Color Quinoa

170 kcal
🍽️

Organic Unbleached White All-Purpose Flour

120 kcal
🍽️

Organic White Rice Flour

150 kcal
🍽️

Organic Whole Brown Flaxseeds

170 kcal
🍽️

Organic Whole Chia Seeds

130 kcal
🍽️

Organic Whole Golden Flaxseeds

170 kcal
🍽️

Organic Whole Grain Amaranth

170 kcal
🍽️

Organic Whole Grain Amaranth Flour

140 kcal
🍽️

Organic Whole Grain Brown Rice Flour

150 kcal
🍽️

Organic Whole Grain Corn Flour

120 kcal
🍽️

Organic Whole Grain Dark Rye Flour

110 kcal
🍽️

Organic Whole Grain Kamut Hot Cereal

150 kcal
🍽️

Organic Whole Grain Kamut Khorasan Wheat

170 kcal
🍽️

Organic Whole Grain Quinoa

170 kcal
🍽️

Organic Whole Grain Quinoa Flour

100 kcal
🍽️

Organic Whole Grain Red Quinoa

170 kcal
🍽️

Organic Whole Ground Flaxseed Meal

70 kcal
🍽️

Organic Whole Wheat Flour

140 kcal
🍽️

Organic Whole Wheat Pastry Flour

110 kcal
🍽️

Paleo Baking Flour

110 kcal
🍽️

Paleo Pancake & Waffle Mix

190 kcal
🍽️

Paleo Style Muesli Cold Cereal

140 kcal
🍽️

Pancake Mix (Gluten Free)

140 kcal
🍽️

Peanut Butter Jelly & Oats Bar

210 kcal
🍽️

Peanut Butter, Apple Spice & Oats Bar

210 kcal
🍽️

Peanut Butter, Banana & Oats Bar

180 kcal
🍽️

Peanut Butter, Chocolate & Oats Bar

220 kcal
🍽️

Peanut Butter, Coconut & Oats Bar

230 kcal
🍽️

Peanut Butter, Honey & Oats Bar

220 kcal
🍽️

Pearl Barley

200 kcal
🍽️

Pie Crust Mix (Gluten Free)

110 kcal
🍕

Pizza Crust Mix (Gluten Free)

110 kcal
🍽️

Potato Flakes

70 kcal
🍽️

Premium Golden Flaxseed Meal

70 kcal
🍽️

Premium Shelled Sunflower Seeds

170 kcal
🍽️

Premium Whole Ground Flaxseed Meal

70 kcal
🍽️

Protein Pancake & Waffle Mix

170 kcal
🍽️

Quick Cooking Rolled Oats (Gluten Free)

180 kcal
🍽️

Quick Cooking Steel Cut Oats

140 kcal
🍽️

Quick Cooking Whole Grain Rolled Oats

180 kcal
🍽️

Red Lentils

190 kcal
🍽️

Scottish Oatmeal

140 kcal
🍽️

Scottish Oatmeal (Gluten Free)

140 kcal
🍽️

Semolina Flour

160 kcal
🍽️

Small Pearl Tapioca

30 kcal
🍽️

Sorghum Flour

130 kcal
🍽️

Southern-Style White Corn Grits (Polenta)

140 kcal
🍽️

Spelt Flour

110 kcal
🍽️

Steel Cut Oats

170 kcal
🍽️

Steel Cut Oats (Gluten Free)

160 kcal
🍽️

Stone Ground Cornbread & Muffin Mix

200 kcal
🍽️

Super-Fine Almond Flour

80 kcal
🍽️

Super-Fine Natural Almond Flour

80 kcal
🍽️

Sweet Cream Buttermilk Powder

60 kcal
🍽️

Sweet White Rice Flour

150 kcal
🍽️

Textured Vegetable Protein

90 kcal
🍽️

Traditional Pearl Couscous

190 kcal
🍽️

Tri-Color Pearl Couscous

210 kcal
🍽️

Tropical Muesli

120 kcal
🍽️

Unbleached White All-Purpose Flour

120 kcal
🍽️

Unbleached White Fine Pastry Flour

120 kcal
🍽️

Unmodified Potato Starch

40 kcal
🍽️

Unsweetened Shredded Coconut

100 kcal
🍽️

Unsweetened Unsulfured Coconut Flakes

100 kcal
🍽️

Vanilla Yellow Cake Mix (Gluten Free)

180 kcal
🍽️

Vegi Soup Mix

180 kcal
🍽️

Vital Wheat Gluten Flour

120 kcal
🍽️

Wheat Germ

60 kcal
🍽️

Whey Protein Powder

70 kcal
🍽️

White Popcorn Kernels

100 kcal
🍽️

White Rice Flour

150 kcal
🍽️

Whole Brown Flaxseed

170 kcal
🍽️

Whole Brown Sesame Seeds

180 kcal
🍽️

Whole Golden Flaxseed

170 kcal
🍽️

Whole Grain Brown Rice Flour

150 kcal
🍽️

Whole Grain Corn Flour

120 kcal
🍽️

Whole Grain Corn Flour (Gluten Free)

120 kcal
🍽️

Whole Grain Millet

170 kcal
🍽️

Whole Grain Millet Flour

150 kcal
🍽️

Whole Grain Oat Flour

120 kcal
🍽️

Whole Grain Oat Flour (Gluten Free)

120 kcal
🍽️

Whole Grain Red Bulgur

160 kcal
🍽️

Whole Grain Sorghum

170 kcal
🍽️

Whole Grain Teff

190 kcal
🍽️

Whole Grain Teff Flour (Gluten Free)

130 kcal
🍽️

Whole Grain Wild & Brown Rice

190 kcal
🍽️

Whole Grains & Beans Soup Mix

200 kcal
🍽️

Whole Wheat Flour

140 kcal
🍽️

Whole Wheat Pastry Flour

110 kcal
🍽️

Whole Wheat Pearl Couscous

200 kcal
🍽️

Xanthan Gum

30 kcal
🍽️

Yellow Corn Grits (Polenta)

140 kcal
🍽️

Yellow Popcorn Kernels

100 kcal