🍽️ Bob's Red Mill
Scroll to see the full Bob's Red Mill menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
217 itemsavg ~ 146 kcallightest: Baking Sodaheaviest: Grain Free Blueberry Muffin Mix
217
menu items in this brand
This page collects the whole Bob's Red Mill menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Baking Soda at about 0 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rangeRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rangeRead more
All items in Bob's Red Mill
tap to open nutrition label🍽️
130 kcal
1 to 1 Baking Flour (Gluten Free)
🍽️
130 kcal
10 Grain Bread Mix
🍽️
150 kcal
10 Grain Hot Cereal
🍽️
150 kcal
10 Grain Pancake & Waffle Mix
🍽️
200 kcal
13 Bean Soup Mix
🍽️
150 kcal
5 Grain Hot Cereal
🍽️
150 kcal
7 Grain Hot Cereal
🍽️
150 kcal
8 Grain Hot Cereal
🍽️
40 kcal
Active Dry Yeast
🍽️
120 kcal
All-Purpose Baking Flour (Gluten Free)
🍽️
190 kcal
Apple Blueberry Granola
🍽️
200 kcal
Apple Blueberry Granola (Gluten Free)
🍽️
140 kcal
Apple Pieces & Cinnamon Instant Oatmeal
🍽️
270 kcal
Apple Pieces & Cinnamon Oatmeal Cup
🍽️
35 kcal
Arrowroot Starch Flour
🍽️
130 kcal
Artisan Bread Flour
🍽️
0 kcal
Baking Soda
🍽️
140 kcal
Biscuit & Baking Mix (Gluten Free)
🍽️
290 kcal
Blueberry Hazelnut Oatmeal Cup
🍽️
180 kcal
Brown Lentils
🍽️
140 kcal
Brown Sugar & Maple Instant Oatmeal
🍽️
240 kcal
Brown Sugar & Maple Oatmeal Cup
🍽️
120 kcal
Brownie Mix (Gluten Free)
🍽️
160 kcal
Buckwheat
🍽️
140 kcal
Buckwheat Flour
🍽️
140 kcal
Buckwheat Pancake & Waffle Mix
🍽️
140 kcal
Buttermilk Pancake & Waffle Mix
🍽️
180 kcal
Cannellini Beans
🍽️
120 kcal
Chickpea Flour
🍽️
190 kcal
Chickpeas
🍽️
150 kcal
Chocolate Cake Mix (Gluten Free)
🍽️
100 kcal
Chocolate Chip Cookie Mix (Gluten Free)
🍽️
220 kcal
Cinnamon Raisin Granola
🍽️
220 kcal
Classic Granola
🍽️
140 kcal
Classic Instant Oatmeal
🍽️
210 kcal
Classic Oatmeal
🍽️
150 kcal
Coarse Grind Cornmeal
🍽️
150 kcal
Corn Grits (Gluten Free)
🍽️
110 kcal
Cornbread Mix (Gluten Free)
🍽️
30 kcal
Cornstarch
🍽️
150 kcal
Creamy Brown Rice Hot Cereal (Brown Rice Farina)
🍽️
140 kcal
Creamy Buckwheat Hot Cereal
🍽️
140 kcal
Creamy Wheat Hot Cereal
🍽️
0 kcal
Double Acting Baking Powder
🍽️
30 kcal
Egg Replacer
🍽️
190 kcal
Extra Thick Whole Grain Rolled Oats
🍽️
220 kcal
Extra Thick Whole Grain Rolled Oats (Gluten Free)
🍽️
180 kcal
Fava Beans
🍽️
80 kcal
Finely Ground Hazelnut Flour
🍽️
160 kcal
Finely Ground Potato Flour
🍽️
110 kcal
Finely Ground Tapioca Flour
🍽️
130 kcal
Fruit & Seed Muesli
🍽️
140 kcal
Garbanzo Fava Flour
🍽️
180 kcal
Gluten Free Almond Protein Powder
🍽️
120 kcal
Gluten Free Muesli
🍽️
70 kcal
Gluten Free Soy Protein Powder
🍽️
220 kcal
Golden Couscous
🍽️
300 kcal
Grain Free Blueberry Muffin Mix
🍽️
90 kcal
Grain Free Brownie Mix
🍽️
130 kcal
Grain Free Cassava Flour
🍽️
190 kcal
Grain Free Chocolate Cake Mix
🍽️
110 kcal
Grain Free Flatbread Mix
🍽️
160 kcal
Green Lentils
🍽️
180 kcal
Green Split Peas
🍽️
40 kcal
Guar Gum
🍽️
160 kcal
Hard Red Spring Wheat Berries
🍽️
120 kcal
Hearty Whole Grain Bread Mix (Gluten Free)
🍽️
120 kcal
Hemp Protein Powder
🍽️
150 kcal
High Fiber Oat Bran Hot Cereal
🍽️
50 kcal
High Fiber Wheat Bran
🍽️
90 kcal
Homemade Wonderful Bread Mix (Gluten Free)
🍽️
150 kcal
Homestyle Coconut Spice Granola
🍽️
140 kcal
Homestyle Cranberry Almond Granola
🍽️
140 kcal
Homestyle Lemon Blueberry Granola
🍽️
150 kcal
Homestyle Maple Sea Salt Granola
🍽️
130 kcal
Homestyle Pancake & Waffle Mix
🍽️
250 kcal
Honey Almond Granola
🍽️
230 kcal
Honey Oat Granola
🍽️
200 kcal
Honey Oat Granola (Gluten Free)
🍽️
160 kcal
Hulled Hemp Seed Hearts
🍽️
180 kcal
Hulled White Sesame Seeds
🍽️
130 kcal
Instant Whole Grain Rolled Oats
🍽️
60 kcal
Large Flake Nutritional Yeast
🍽️
160 kcal
Large Lima Beans
🍽️
120 kcal
Masa Harina Golden Corn Flour
🍽️
140 kcal
Medium Grind Cornmeal
🍽️
140 kcal
Medium Grind Cornmeal (Gluten Free)
🍽️
140 kcal
Mighty Tasty Hot Cereal
🍽️
180 kcal
Muffin Mix (Gluten Free)
🍽️
180 kcal
Mung Beans
🍽️
90 kcal
Non Fat Dry Milk Powder
🍽️
150 kcal
Oat Bran Hot Cereal (Gluten Free)
🍽️
140 kcal
Old Country Style Muesli
🍽️
190 kcal
Old Fashioned Whole Grain Rolled Oats
🍽️
190 kcal
Old Fashioned Whole Grain Rolled Oats (Gluten Free)
🍽️
150 kcal
Organic 6 Grain Hot Cereal
🍽️
140 kcal
Organic 7 Grain Pancake & Waffle Mix
🍽️
200 kcal
Organic Classic Oatmeal w/ Chia & Flax
🍽️
60 kcal
Organic Coconut Flour
🍽️
140 kcal
Organic Corn Grits (Polenta)
🍽️
160 kcal
Organic Cracked Freekeh
🍽️
280 kcal
Organic Cranberry Orange Oatmeal
🍽️
150 kcal
Organic Creamy Brown Rice Hot Cereal (Brown Rice Farina)
🍽️
140 kcal
Organic Creamy Wheat Hot Cereal
🍽️
180 kcal
Organic Extra Thick Rolled Oats
🍽️
210 kcal
Organic Extra Thick Rolled Oats (Gluten Free)
🍽️
190 kcal
Organic Farro
🍽️
280 kcal
Organic Fruit & Seed Oatmeal
🍽️
70 kcal
Organic Golden Flaxseed Meal
🍽️
160 kcal
Organic High Fiber Oat Bran Hot Cereal
🍽️
110 kcal
Organic Masa Harina Golden Corn Flour
🍽️
140 kcal
Organic Medium Grind Cornmeal
🍽️
180 kcal
Organic Old Fashioned Rolled Oats
🍽️
190 kcal
Organic Old Fashioned Rolled Oats (Gluten Free)
🍽️
290 kcal
Organic Pineapple Coconut Oatmeal
🍽️
170 kcal
Organic Quick Cooking Rolled Oats
🍽️
200 kcal
Organic Quick Cooking Rolled Oats (Gluten Free)
🍽️
140 kcal
Organic Quick Cooking Steel Cut Oats
🍽️
140 kcal
Organic Scottish Oatmeal
🍽️
150 kcal
Organic Shelled Pepitas (Pumpkin Seeds)
🍽️
10 kcal
Organic Simply Sweet Coconut Sugar
🍽️
110 kcal
Organic Spelt Flour
🍽️
170 kcal
Organic Steel Cut Oats
🍽️
160 kcal
Organic Steel Cut Oats (Gluten Free)
🍽️
170 kcal
Organic Tri-Color Quinoa
🍽️
120 kcal
Organic Unbleached White All-Purpose Flour
🍽️
150 kcal
Organic White Rice Flour
🍽️
170 kcal
Organic Whole Brown Flaxseeds
🍽️
130 kcal
Organic Whole Chia Seeds
🍽️
170 kcal
Organic Whole Golden Flaxseeds
🍽️
170 kcal
Organic Whole Grain Amaranth
🍽️
140 kcal
Organic Whole Grain Amaranth Flour
🍽️
150 kcal
Organic Whole Grain Brown Rice Flour
🍽️
120 kcal
Organic Whole Grain Corn Flour
🍽️
110 kcal
Organic Whole Grain Dark Rye Flour
🍽️
150 kcal
Organic Whole Grain Kamut Hot Cereal
🍽️
170 kcal
Organic Whole Grain Kamut Khorasan Wheat
🍽️
170 kcal
Organic Whole Grain Quinoa
🍽️
100 kcal
Organic Whole Grain Quinoa Flour
🍽️
170 kcal
Organic Whole Grain Red Quinoa
🍽️
70 kcal
Organic Whole Ground Flaxseed Meal
🍽️
140 kcal
Organic Whole Wheat Flour
🍽️
110 kcal
Organic Whole Wheat Pastry Flour
🍽️
110 kcal
Paleo Baking Flour
🍽️
190 kcal
Paleo Pancake & Waffle Mix
🍽️
140 kcal
Paleo Style Muesli Cold Cereal
🍽️
140 kcal
Pancake Mix (Gluten Free)
🍽️
210 kcal
Peanut Butter Jelly & Oats Bar
🍽️
210 kcal
Peanut Butter, Apple Spice & Oats Bar
🍽️
180 kcal
Peanut Butter, Banana & Oats Bar
🍽️
220 kcal
Peanut Butter, Chocolate & Oats Bar
🍽️
230 kcal
Peanut Butter, Coconut & Oats Bar
🍽️
220 kcal
Peanut Butter, Honey & Oats Bar
🍽️
200 kcal
Pearl Barley
🍽️
110 kcal
Pie Crust Mix (Gluten Free)
🍕
110 kcal
Pizza Crust Mix (Gluten Free)
🍽️
70 kcal
Potato Flakes
🍽️
70 kcal
Premium Golden Flaxseed Meal
🍽️
170 kcal
Premium Shelled Sunflower Seeds
🍽️
70 kcal
Premium Whole Ground Flaxseed Meal
🍽️
170 kcal
Protein Pancake & Waffle Mix
🍽️
180 kcal
Quick Cooking Rolled Oats (Gluten Free)
🍽️
140 kcal
Quick Cooking Steel Cut Oats
🍽️
180 kcal
Quick Cooking Whole Grain Rolled Oats
🍽️
190 kcal
Red Lentils
🍽️
140 kcal
Scottish Oatmeal
🍽️
140 kcal
Scottish Oatmeal (Gluten Free)
🍽️
160 kcal
Semolina Flour
🍽️
30 kcal
Small Pearl Tapioca
🍽️
130 kcal
Sorghum Flour
🍽️
140 kcal
Southern-Style White Corn Grits (Polenta)
🍽️
110 kcal
Spelt Flour
🍽️
170 kcal
Steel Cut Oats
🍽️
160 kcal
Steel Cut Oats (Gluten Free)
🍽️
200 kcal
Stone Ground Cornbread & Muffin Mix
🍽️
80 kcal
Super-Fine Almond Flour
🍽️
80 kcal
Super-Fine Natural Almond Flour
🍽️
60 kcal
Sweet Cream Buttermilk Powder
🍽️
150 kcal
Sweet White Rice Flour
🍽️
90 kcal
Textured Vegetable Protein
🍽️
190 kcal
Traditional Pearl Couscous
🍽️
210 kcal
Tri-Color Pearl Couscous
🍽️
120 kcal
Tropical Muesli
🍽️
120 kcal
Unbleached White All-Purpose Flour
🍽️
120 kcal
Unbleached White Fine Pastry Flour
🍽️
40 kcal
Unmodified Potato Starch
🍽️
100 kcal
Unsweetened Shredded Coconut
🍽️
100 kcal
Unsweetened Unsulfured Coconut Flakes
🍽️
180 kcal
Vanilla Yellow Cake Mix (Gluten Free)
🍽️
180 kcal
Vegi Soup Mix
🍽️
120 kcal
Vital Wheat Gluten Flour
🍽️
60 kcal
Wheat Germ
🍽️
70 kcal
Whey Protein Powder
🍽️
100 kcal
White Popcorn Kernels
🍽️
150 kcal
White Rice Flour
🍽️
170 kcal
Whole Brown Flaxseed
🍽️
180 kcal
Whole Brown Sesame Seeds
🍽️
170 kcal
Whole Golden Flaxseed
🍽️
150 kcal
Whole Grain Brown Rice Flour
🍽️
120 kcal
Whole Grain Corn Flour
🍽️
120 kcal
Whole Grain Corn Flour (Gluten Free)
🍽️
170 kcal
Whole Grain Millet
🍽️
150 kcal
Whole Grain Millet Flour
🍽️
120 kcal
Whole Grain Oat Flour
🍽️
120 kcal
Whole Grain Oat Flour (Gluten Free)
🍽️
160 kcal
Whole Grain Red Bulgur
🍽️
170 kcal
Whole Grain Sorghum
🍽️
190 kcal
Whole Grain Teff
🍽️
130 kcal
Whole Grain Teff Flour (Gluten Free)
🍽️
190 kcal
Whole Grain Wild & Brown Rice
🍽️
200 kcal
Whole Grains & Beans Soup Mix
🍽️
140 kcal
Whole Wheat Flour
🍽️
110 kcal
Whole Wheat Pastry Flour
🍽️
200 kcal
Whole Wheat Pearl Couscous
🍽️
30 kcal
Xanthan Gum
🍽️
140 kcal
Yellow Corn Grits (Polenta)
🍽️
100 kcal