This is the nutrition label for Organic Extra Thick Rolled Oats (Gluten Free) from Bob's Red Mill. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Bob's Red Mill item (they average about 146 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.