This is the nutrition label for Organic Creamy Mushroom Soup from Bonafide Provisions. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Bonafide Provisions item (they average about 130 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.