This is the nutrition label for Whole Grain Melba Toast from Boulangerie Grissol. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Boulangerie Grissol item (they average about 104 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.