This is the nutrition label for Large Curd Cottage Cheese w/ 2% Milkfat from Breakstone's. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Breakstone's item (they average about 96 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.