M
Food Menu Directory
menu & nutrition database

🍽️ Brown Cow

Scroll to see the full Brown Cow menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

20 itemsavg ~ 164 kcallightest: Plain Cream Top Yogurtheaviest: Chocolate Pot de Creme
20
menu items in this brand
This page collects the whole Brown Cow menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Plain Cream Top Yogurt at about 130 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ra
nge. If you see a dish with much higher calories like Chocolate Pot de Creme (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Brown Cow

tap to open nutrition label