🍽️ Bruegger's
Scroll to see the full Bruegger's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
156 itemsavg ~ 242 kcallightest: Capersheaviest: Classic Wrap w/ Bacon
156
menu items in this brand
This page collects the whole Bruegger's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Capers at about 0 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you Read more
All items in Bruegger's
tap to open nutrition label🍽️
300 kcal
12 Grain Bagel
🍽️
90 kcal
Almond Flavored Syrup
🍽️
25 kcal
Almonds
🍽️
20 kcal
American Cheese Topping
🍽️
15 kcal
Asiago Cheese Topping
🍽️
310 kcal
Asiago Parmesan Bagel
🍽️
70 kcal
Bacon
🍽️
140 kcal
Bacon Scallion Cream Cheese
🍽️
760 kcal
Bacon, Egg, Lettuce, & Tomato on Ciabatta
🍽️
530 kcal
BLT Bagel Sandwich
🍽️
610 kcal
BLT on Wheat Bagel Sandwich
🥗
360 kcal
Blue Apple Salad
🍽️
100 kcal
Blue Cheese Topping
🍽️
310 kcal
Blueberry Bagel
🍽️
0 kcal
Brewed Iced Tea
🍽️
120 kcal
Bruegger Bites
🍽️
100 kcal
Butter
🍽️
249 kcal
Cafe au Lait
☕
226 kcal
Cafe Latte
🍽️
210 kcal
Cafe Mocha
🍽️
0 kcal
Capers
🍽️
216 kcal
Cappuccino
🍽️
100 kcal
Caramel Flavored Syrup
🍽️
240 kcal
Chai Tea
🍽️
70 kcal
Cheddar Cheese Topping
🍽️
690 kcal
Cheese & Tomato Melt on Rye Bread
🍽️
140 kcal
Chicken Breast
🍽️
550 kcal
Chicken Breast Bagel Sandwich
🍽️
650 kcal
Chicken Breast Wheat Bagel Sandwich
🥗
200 kcal
Chicken Caesar Salad
🍽️
100 kcal
Chipotle Sauce
🍽️
70 kcal
Chocolate Syrup
🍽️
320 kcal
Ciabatta Roll
🍽️
310 kcal
Cinnamon Raisin Bagel
🍽️
320 kcal
Cinnamon Sugar Bagel
🌯
760 kcal
Classic Wrap w/ Bacon
🌯
590 kcal
Classic Wrap w/ Ham
🌯
710 kcal
Classic Wrap w/ Sausage
🌯
620 kcal
Classic Wrap w/ Turkey Sausage
🍽️
310 kcal
Cranberry Orange Bagel
🍽️
70 kcal
Croutons
🍽️
140 kcal
Cucumber Dill Cream Cheese
🍽️
5 kcal
Cucumbers
🍽️
0 kcal
Decaf Hot Tea
🍽️
0 kcal
Dijon Mustard
🍽️
60 kcal
Dried Cranberries
🌯
700 kcal
Egg & Bacon Classic Wrap
🌯
530 kcal
Egg & Ham Classic Wrap
🌯
640 kcal
Egg & Sausage Classic Wrap
🌯
560 kcal
Egg & Turkey Sausage Classic Wrap
🥗
150 kcal
Egg Salad
🥗
540 kcal
Egg Salad Bagel Sandwich
🥗
700 kcal
Egg Salad Sandwich on Wheat Bread
🍽️
40 kcal
Egg White Patty
🍽️
500 kcal
Egg, Cheese, & Ham Breakfast Bagel
🍽️
610 kcal
Egg, Cheese, & Sausage Breakfast Bagel
🍽️
530 kcal
Egg, Cheese, & Turkey Sausage Breakfast Bagel
🍽️
5 kcal
Espresso
🍽️
310 kcal
Everything Bagel
🍽️
280 kcal
Everything Whole Wheat Bagel
☕
6 kcal
Flavored Coffee
🍽️
370 kcal
French Toast Bagel
🍽️
80 kcal
Fresh Cracked Egg
🍽️
360 kcal
Garden Veggie Bagel Sandwich
🍽️
480 kcal
Garden Veggie Bagel Sandwich w/ Hummus
🍽️
130 kcal
Garden Veggie Cream Cheese
🍽️
370 kcal
Garden Veggie Wheat Bread Sandwich
🍽️
490 kcal
Garden Veggie Wheat Bread Sandwich w/ Hummus
🍽️
300 kcal
Garlic Bagel
🍽️
50 kcal
Grape Jelly
🍽️
6 kcal
Green Peppers
🍽️
45 kcal
Ham
🍽️
410 kcal
Ham Bagel Sandwich
🍽️
470 kcal
Ham Sandwich on Wheat Bread
🍽️
700 kcal
Harvest Turkey Sandwich on Ciabatta
🍽️
90 kcal
Hazelnut Flavored Syrup
🍽️
0 kcal
Herbal Hot Tea
🍽️
64 kcal
Honey
🍽️
310 kcal
Honey Grain Bagel
🍽️
45 kcal
Honey Mustard
🍽️
150 kcal
Honey Walnut Cream Cheese
🍽️
140 kcal
Horseradish Mayo
🍽️
140 kcal
Hot Chocolate
☕
4 kcal
House Blend Coffee
☕
6 kcal
House Decaf Coffee
🍽️
120 kcal
Hummus
☕
4 kcal
Iced Coffee
🍽️
440 kcal
Jalapeño Cheddar Bagel
🍽️
140 kcal
Jalapeño Cream Cheese
🍽️
5 kcal
Jalapeños
🍽️
90 kcal
Light Garden Veggie Cream Cheese
🍽️
100 kcal
Light Herb Garlic Cream Cheese
🍽️
100 kcal
Light Plain Cream Cheese
🍽️
30 kcal
Liquid Egg White
🍽️
140 kcal
Maple Cream Cheese
🍽️
100 kcal
Mayo
🥗
20 kcal
Mixed Greens Salad Base
🍽️
100 kcal
Muenster Cheese Topping
🍽️
250 kcal
New England Clam Chowder
🍽️
140 kcal
Olive Pimento Cream Cheese
🍽️
140 kcal
Onion & Chive Cream Cheese
🍽️
300 kcal
Onion Bagel
🍽️
117 kcal
Oregon Chai Tea
🍽️
25 kcal
Pastrami
🍽️
530 kcal
Pastrami & Swiss Melt on Rye Bread
🍽️
410 kcal
Pastrami Bagel Sandwich
🍽️
490 kcal
Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich
🍽️
250 kcal
Peanut Butter
🍽️
40 kcal
Pickled Red Onions
🍽️
0 kcal
Pickles
🍽️
300 kcal
Plain Bagel
🍽️
130 kcal
Plain Cream Cheese
🍽️
310 kcal
Poppy Bagel
🍽️
300 kcal
Pretzel Bagel
🍽️
50 kcal
Provolone Cheese Topping
🍽️
300 kcal
Pumpernickel Bagel
🍽️
290 kcal
Pumpkin Bagel
🍽️
120 kcal
Pumpkin Cream Cheese
🍽️
0 kcal
Red Onions
🍽️
0 kcal
Regular Hot Tea
🍽️
330 kcal
Rosemary Olive Oil Bagel
🍽️
80 kcal
Salmon
🍽️
300 kcal
Salt Bagel
🍽️
160 kcal
Sausage
🍽️
310 kcal
Sesame Bagel
🍽️
40 kcal
Sesame Seeds
🍽️
300 kcal
Sesame Whole Wheat Bagel
🍽️
410 kcal
Skinny Zesty Egg White Bagel Sandwich
🍽️
460 kcal
Smoked Salmon Bagel Sandwich
🍽️
150 kcal
Smoked Salmon Cream Cheese
🍽️
290 kcal
Sourdough Bagel
🍽️
1 kcal
Sprouts
🍽️
650 kcal
Sriracha Egg & Sausage Bagel Sandwich
🍽️
140 kcal
Strawberry Cream Cheese
🍽️
50 kcal
Strawberry Jelly
🍽️
140 kcal
Sundried Tomato Mayo
🍽️
79 kcal
Sundried Tomato Spread
🍽️
50 kcal
Swiss Cheese Topping
🥗
230 kcal
Tarragon Chicken Salad
🥗
530 kcal
Tarragon Chicken Salad on Wheatberry Bread
🍽️
90 kcal
Tomato Feta Bisque
🍽️
0 kcal
Tomatoes
🥗
230 kcal
Tuna Salad
🥗
550 kcal
Tuna Salad Bagel
🥗
650 kcal
Tuna Salad on Wheat Bread
🍽️
45 kcal
Turkey
🍽️
430 kcal
Turkey Bagel Sandwich
🍽️
490 kcal
Turkey Sandwich on Wheat Bread
🍽️
80 kcal
Turkey Sausage
🍽️
100 kcal
Vanilla Flavored Syrup
🍽️
90 kcal
Vegetable Soup
🍽️
670 kcal
Western Bagel Sandwich
🍽️
150 kcal
Wheat Bread
🌯
180 kcal
White Wrap
🍽️
110 kcal
Whole Egg Patty
🍽️
270 kcal