This is the nutrition label for Apple, Sweet Potato & Blueberry Blended Fruits & Veggies from Buddy Fruits. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Buddy Fruits item (they average about 49 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.