This is the nutrition label for Gourmet Brisling Mediterranean Style Wild Sardines from Bumble Bee. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Bumble Bee item (they average about 140 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.