This is the nutrition label for Soup Mix – Garden Harvest Split Pea from Canterbury Naturals. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Canterbury Naturals item (they average about 105 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.