🍽️ Cap'n Crunch
Scroll to see the full Cap'n Crunch menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
10 itemsavg ~ 149 kcallightest: Strawberry Shortcake Crunch Cerealheaviest: Peanut Butter Crunch Cereal
10
menu items in this brand
This page collects the whole Cap'n Crunch menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Strawberry Shortcake Crunch Cereal at about 100 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look Read more
All items in Cap'n Crunch
tap to open nutrition label🍽️
150 kcal
Cap'n Crunch Cereal
🍽️
150 kcal
Christmas Crunch Cereal
🍽️
150 kcal
Cotton Candy Crunch Cereal
🍽️
150 kcal
Crunch Berries Cereal
🍽️
160 kcal
Crunch XL Berries Cereal
🍽️
150 kcal
Oops! All Berries Cereal
🍽️
170 kcal
Peanut Butter Crunch Cereal
🍽️
160 kcal
Peanut Butter XL Crunch Cereal
🍽️
150 kcal
Red, White & Blue Crunch Cereal
🍽️
100 kcal