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Food Menu Directory
menu & nutrition database

🍽️ Cap'n Crunch

Scroll to see the full Cap'n Crunch menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

10 itemsavg ~ 149 kcallightest: Strawberry Shortcake Crunch Cerealheaviest: Peanut Butter Crunch Cereal
10
menu items in this brand
This page collects the whole Cap'n Crunch menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Strawberry Shortcake Crunch Cereal at about 100 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look
for items in that range. If you see a dish with much higher calories like Peanut Butter Crunch Cereal (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Cap'n Crunch

tap to open nutrition label