🍽️ Captain D's
Scroll to see the full Captain D's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
84 itemsavg ~ 281 kcallightest: Unsweetened Tea – Kidsheaviest: Captain Sandwich
84
menu items in this brand
This page collects the whole Captain D's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Unsweetened Tea – Kids at about 0 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for itemRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for itemRead more
All items in Captain D's
tap to open nutrition label🍽️
210 kcal
Baked Potato – Plain
🍽️
320 kcal
Baked Potato w/ Buttery Spread
🍽️
290 kcal
Baked Potato w/ Sour Cream
🍽️
500 kcal
Bananas Foster Bites
🍽️
210 kcal
Batter Dipped Fish
🍽️
210 kcal
Blackened Tilapia
🍽️
230 kcal
Breaded Flounder
🍽️
150 kcal
Breadstick
🍽️
20 kcal
Broccoli
🍽️
60 kcal
Butterfly Shrimp
🍽️
1090 kcal
Captain Sandwich
🍽️
350 kcal
Captain's Carb Counters – Fish Dinner
🍽️
90 kcal
Caramel Sauce
🍽️
250 kcal
Catfish
🍽️
500 kcal
Cheese Sticks
🍽️
410 kcal
Cheesecake
🍽️
430 kcal
Cheesecake w/ Strawberries
🍽️
220 kcal
Cheesesticks
🍽️
710 kcal
Chicken Ranch Sandwich
🍽️
570 kcal
Chicken Snack Smacker
🍽️
180 kcal
Chicken Tender
🍽️
300 kcal
Chocolate Cake
🍽️
180 kcal
Chocolate Chip Cookie
🍽️
580 kcal
Clam Strips
🍽️
25 kcal
Cocktail Sauce
🍽️
180 kcal
Coleslaw
🍽️
180 kcal
Corn on the Cob
🍽️
180 kcal
Country Style Fish
🍽️
190 kcal
Crab Cake
🍽️
410 kcal
Crispy Flounder
🍽️
140 kcal
D's Dippin' Sauce
🍽️
700 kcal
Deluxe Classic Fish Sandwich
🍽️
440 kcal
Fish Snack Smacker
🍽️
330 kcal
French Fries
🍽️
590 kcal
Fried Green Tomatoes
🍽️
320 kcal
Fried Okra
🍽️
320 kcal
Funnel Cake Stix
🍽️
610 kcal
Great Little Fish Sandwich
🍽️
70 kcal
Green Beans
🍽️
220 kcal
Grilled Salmon
🍽️
100 kcal
Grilled Shrimp Skewers
🍽️
110 kcal
Grilled Steak Tips
🥗
310 kcal
Grilled Tilapia Salad
🍽️
180 kcal
Grilled White Fish Filet
🍽️
50 kcal
Grilled White Fish Tender
🍽️
120 kcal
Honey Mustard
🍽️
160 kcal
Honey Mustard Dressing
🍽️
80 kcal
Hushpuppy
🍽️
10 kcal
Italian Dressing – Fat Free
🍽️
510 kcal
Jalapeño Poppers
🍽️
150 kcal
Lemon Herb Rice
🍽️
180 kcal
Lemon Pepper White Fish
🍽️
400 kcal
Loaded Baked Potato
🍽️
170 kcal
Macaroni & Cheese
🍽️
360 kcal
Peach Smoothie
🍽️
470 kcal
Pecan Pie
🍽️
320 kcal
Pineapple Cream Cheese Pie
🍽️
490 kcal
Popcorn Shrimp
🍽️
120 kcal
Ranch Dressing
🍽️
170 kcal
Roasted Red Pepper Potatoes
🥗
275 kcal
Salad w/ Bite Size Shrimp
🍽️
170 kcal
Seasoned Rice
🍽️
130 kcal
Seasoned Tilapia
🍽️
950 kcal
Shrimp Po' Boy
🍽️
980 kcal
Shrimp Scampi
🍽️
370 kcal
Shrimp Scampi Dinner
🥗
20 kcal
Side Salad
🥗
300 kcal
Skewer Shrimp Salad
🥗
290 kcal
Southern Style Breaded Chicken Salad
🍽️
90 kcal
Southern Style Fish Tenders
🍽️
540 kcal
Southern Style White Fish Filet
🍽️
300 kcal
Strawberry Smoothie
🍽️
50 kcal
Strawberry Topping
🍽️
140 kcal
Stuffed Crab
🍽️
35 kcal
Sweet & Sour Sauce
🍽️
100 kcal
Tartar Sauce
🍽️
120 kcal
Thousand Island Dressing
🍽️
330 kcal
Tropical Mango Smoothie
🍽️
0 kcal
Unsweetened Tea – Kids
🍽️
0 kcal
Unsweetened Tea – Large
🍽️
0 kcal
Unsweetened Tea – Medium
🍽️
0 kcal
Unsweetened Tea – Small
🥗
330 kcal
Wild Alaskan Salmon Salad
🍽️
670 kcal