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Food Menu Directory
menu & nutrition database

🍽️ Captain Morgan

Scroll to see the full Captain Morgan menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

12 itemsavg ~ 100 kcallightest: Silver Spiced Rumheaviest: 100 Proof Spiced Rum
12
menu items in this brand
This page collects the whole Captain Morgan menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Silver Spiced Rum at about 80 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ran
ge. If you see a dish with much higher calories like 100 Proof Spiced Rum (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Captain Morgan

tap to open nutrition label