🍽️ Captain Morgan
Scroll to see the full Captain Morgan menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
12 itemsavg ~ 100 kcallightest: Silver Spiced Rumheaviest: 100 Proof Spiced Rum
12
menu items in this brand
This page collects the whole Captain Morgan menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Silver Spiced Rum at about 80 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ranRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ranRead more
All items in Captain Morgan
tap to open nutrition label🍽️
122 kcal
100 Proof Spiced Rum
🍽️
105 kcal
Apple Smash Rum
🍽️
98 kcal
Black Spiced Rum
🍽️
105 kcal
Gingerbread Spiced Rum
🍽️
105 kcal
Loconut Rum
🍽️
105 kcal
Orange Vanilla Twist Rum
🍽️
86 kcal
Original Spiced Rum
🍽️
82 kcal
Parrot Bay Coconut Rum
🍽️
105 kcal
Pineapple Rum
🍽️
107 kcal
Private Stock Spiced Rum
🍽️
80 kcal
Silver Spiced Rum
🍽️
96 kcal